The Spring Equinox falls on March 20th this year. Aside from the tell tale usual changes in nature, an Equinox also triggers in us a lot of … [Read more...] about Spring into Summer!
You may view your skin only as a reflection in the mirror, something to be worried about occasionally when spots appear or the glow … [Read more...] about Skin – Glorious skin!
So it’s that time of year again - with Christmas and all that it entails: family visits, relentless parties, over-eating/drinking, kids … [Read more...] about Christmas survival tips
Is the idea of the impending winter – with the inevitable sniffles and colds – filling you with dread? Any health practitioner worth … [Read more...] about Take a deep breath
Back to school...back to bad habits? Can’t believe it’s that time of year already? Back to uniforms, new shoes and…packed lunches and … [Read more...] about Back to school…back to bad habits?
This may sound surprising coming from me but here it is: if you’re ever advised by anyone to get into a full-on liver detox this … [Read more...] about Say ‘No!’ to January detox!