Can't shift the last few pounds? You’ve done it all: hit the gym at ungodly hours when your body was SCREAMING for more sleep, you’ve cut … [Read more...] about Can’t seem to shift these last few pounds?
The lymphatic system is made up of vessels, capillaries and veins, just like the blood circulatory system, and is connected to lymph … [Read more...] about How to: skin brushing
The Spring Equinox falls on March 20th this year. Aside from the tell tale usual changes in nature, an Equinox also triggers in us a lot of … [Read more...] about Spring into Summer!
You may view your skin only as a reflection in the mirror, something to be worried about occasionally when spots appear or the glow … [Read more...] about Skin – Glorious skin!
So it’s that time of year again - with Christmas and all that it entails: family visits, relentless parties, over-eating/drinking, kids … [Read more...] about Christmas survival tips
Is the idea of the impending winter – with the inevitable sniffles and colds – filling you with dread? Any health practitioner worth … [Read more...] about Take a deep breath