Anti-sugar campaign - fact or fad? You may have heard about the new ‘Action on Sugar’ campaign led by Liverpool University Professor … [Read more...] about Sugar – To Eat or Not To Eat?
Improve your fitness Are your New Year’s resolutions to exercise more and stick to a ‘good’ diet fast becoming a fading memory? Has … [Read more...] about Reaching your fitness goals through nutrition
New Year's Resolutions So. Despite the great advice I gave you in December ;-) you’ve overindulged again. You’re probably feeling a … [Read more...] about New Year – New You
Christmas cheer Picture this: It’s January 1st. You’ve just had a month of relentless parties, drinks and food galore and are now feeling … [Read more...] about Christmas Cheer