The 8-Week Gut Transformation Program
ATTENTION frustrated, bloated ladies and gents…
You can get rid of your gut problems for good and start enjoying life (and food) again!
Because you realise your gut is controlling a LOT of your life: your mood, pain levels, energy, confidence and even your wardrobe and relationships (oh yes it does - I’ll get to this one later – promise)
Well NOW is the time to take action…
(even if you think you’ve tried it all before)
Are you sick and tired of:
- Feeling PAIN, BLOAT, erratic digestion, LOW ENERGY and being constantly focused on your health problems?
- Trying all the superfoods, supplements, diets and fads that promise smooth digestion but HAVEN'T WORKED FOR YOU LONG TERM?
- Feeling like the daily grind of waking up tired – commuting tired - working tired – exercising tired - cooking tired – ending the day tired (and repeat) – is affecting your relationships, work prospects, financial situation, social interactions, self-image and your mental stability?
- Feeling that you’ve become this GRUMPY, tired, snappy and moody person that YOU KNOW deep down you are NOT?
- Having to watch EVERYTHING you eat and drink because you’re scared of pain and bloat?
- Wearing BAGGY CLOTHES that ‘hide’ your bloated tummy and ‘expanding curves’?
- Feeling that life is just passing you by and you’re MISSING OUT?
Do you wish you could:
- Eat a whole bunch of delicious foods you any time – even in restaurants - because you know they’re safe?
- You could look at your body in the mirror and say ‘yeah, I feel great and I look it!’?
- Have the energy to focus on things you’ve always wanted to do like go for that promotion/job, travel, socialize more, meet ‘mr right’, exercise, run a marathon…..anything!?
- Get back to your ‘old’ self and go out with your friends and family and enjoy life without fear of suffering?
If you answered ‘yes’ to more than one of these then you are right where you should be and I cannot wait to help you.
But first, let’s get real:
Your gut problems are NOT just going to magically disappear – your SYMPTOMS might – for a while, but they WILL come back, no matter what.
Why? Because these symptoms are messages from ‘inside’ that if you don’t get rid of the CAUSE of your problems, ranging from stress, living (and eating) at lightning speed, compromised gut bacteria, low enzyme and acid production, eating the ‘wrong’ foods for your gut etc…
…then mark my words, IT WILL COME BACK – and sometimes with a vengeance 🙁
So you might be thinking right now:
Yeah, but I’ve tried it all, even the whole paraphernalia of tests and meds from the doctors, the diets, supplements and superfoods that promised results – and here I am again.
I get it – most of my clients have gone through it all and (almost) lost all hope.
The thing is, you don’t need more tests, prodding, pills, and really restrictive, impossible-to-sustain diets.
What you need is to NOT GIVE UP! There is hope.
How do I know this? Because I’ve helped hundreds of people like you, you see, who’d lost all hope and got well again.
And this how I've helped them:
The 8-Week Gut Transformation Program covers 3 main areas:
- Food – Because if you’re eating the ‘wrong’ foods for you right now, you won’t have any energy or patience for anything else – let alone a full-on coaching program. So finding out which foods work for you, which don’t, is essential and a primary priority. I’ll help you develop a good understanding of what to eat for your gut, how to cook these foods armed with delicious recipes and even take you step by step through live cookery sessions – did I mention how fun these are?
- Lifestyle: We dive quite quickly into your ‘critter brain’ and find out what your stressors are, how to build a ‘Teflon’ coating around you so that you (and your gut) stop being deeply affected by stress & anxiety. Oh, and we’ll get you to sleep like a baby again..
- Supplements: I advise you on which supplements might help your condition, particularly at the start of your program. Supplements will never replace good food and the right mindset, but they can definitely give you a good kick in the right direction.
When you join me in this deep transformational program you will discover:
- Delicious foods that are nurturing to your body, mind and spirit
- Find renewed energy like never before and literally have to find ways to spend it
- Be able to focus on the more interesting and fun aspects of life like relationships, socialising, travel, challenges, work etc
- Fit into your favourite jeans and (sexy) clothes again
- Feel and look confident and rejuvenated and glow from the inside out
- Get lots of notice from friends, family…and total strangers (if you like this kind of thing 🙂
But why don’t I let some previous clients explain their experience:
“I decided to take on Nathalie’s challenge after nearly 10 years suffering from acid reflux and gastric issues. The doctor’s answers had been to take some tablets and stay off coffee and orange juice, but that was about the extent of their advice.. Needless to say Nathalie far exceeded my expectations - not only did she guide me to know what my body can/cannot digest, but she also looked at my problems in a holistic manner, digging down into my day to day living/my routine/my background/my goals etc. to find out how everything was impacting my health. Through a series of activities which are gradually implemented over the 8 weeks, I came out feeling lighter, more energized, more content in my body than I had been for the past decade. Thanks a million Nathalie!" Cecilia, Nice.
"I signed up for Nathalie’s program after hitting rock bottom (again). I’d been doing a lot of running, was obsessed with eating healthily and was left feeling, low, stressed out and absolutely exhausted. I’m absolutely amazed at how different I feel. I feel like I’m getting back to my old happy, healthy self before my life was consumed by my ‘condition’. Nathalie has been an inspiration to work with. I feel that she has this amazing ability to understands what I need. The sessions are really enjoyable, positive and the whole process has felt so easy. I wish I’d done this years ago." Jo Conlon, Brighton.
"I went to Nathalie with severe IBS symptoms that I had been suffering with for years. Nathalie put together a plan for me, prescribed me some natural supplements to help heal my gut. After 3 weeks I've had no severe bloating or attacks of IBS, I've even tried a bit of cheese, which I thought I couldn't eat before. I've started meditation the past week (which was suggested by Nathalie to help with stress) and I find myself a whole lot calmer already. My clothes are fitting better too! I owe it all to her and look forward to my next session with her." Johanna Hargreaves, Hove
"Nathalie has given me so much, beyond expectation. Clear, understandable, up to date information on nutrition and food. For me, a burnt-out food lover with no confidence in food planning I have gone from 1 in confidence and know-how to 10. Nathalie to me is the expert to turn to. I come from a large medical/surgeons family. Nathalie's craft is the preventative and rehabilitation work needed to improve the individual. I am truly touched and impressed by Nathalie genuinely caring about her clients". L. Hanks, London.
"I can't recommend Nathalie enough - if you are the kind of person that starts off with good intentions but find that you don't follow-through, then these coaching sessions are for you. They have certainly helped me reach a level of self care that has left me buzzing with energy and excited about my life. The weekly sessions with Nathalie are always very positive and encouraging I really look forward to each one.
The tools and exercises provided through the coaching have helped me change my actions and my thinking. For the first time ever I’m actually sticking to what I am doing and can see that the changes are for the long-term. I don't think I have had a session where I haven't had a 'lightbulb moment'." Isabel Del Arbol Stewart, London
‘Nathalie was recommended by a friend - the best recommendation ever, and literally LIFE CHANGING! I NO LONGER HAVE IBS… I have spent the past 3 Months…PAIN FREE - no tummy aches and no BLOATING! I have LOST WEIGHT….feel so much better in myself….my diet has never been better.” Gemma Burdfield, Littlehampton
What you’ll get when you join the 8-Week Gut Transformation Program:
- 8 one to one coaching sessions: giving you new information, tools & techniques once a week over 8 weeks.
- Live Cookery lessons – If you need extra support or just want to cook with some company, I’ll give you a shopping list prior to the live and we’ll cook yummy foods together- what fun!
- Customised supplement protocol – as each person has specific issues, I will advise you on which plant-based supplements to get and where to get them
- 7-Day Meal plan and customized recipes. Delicious foods that will excite your tastebuds and get you back into eating PROPER foods.
- Meditations and visualisations to help you relax and transform your mindset
- Fitness advice & ‘yoga for the gut’ program to incorporate into your day-to-day (and other techniques if yoga doesn't 'rock your boat')
- Continuous support – throughout the 8-weeks, whenever or wherever you have a question, sudden crisis or need for extra laser coaching.
Frequently Asked Questions:
- Is this program going to take up a lot of my time? In cooking, shopping, doing things? Although a certain level of commitment is always welcome, the program is designed to fit around your time, so each session and ‘tasks’ I assign you weekly will stretch you just a little bit so that you reach your goals quickly but won’t be completely all-consuming.
- How long before I can feel/see results? Everyone is different so results will appear at different times for different people. It also depends on your level of commitment, readiness to try new (and sometimes a little uncomfortable) things, and how much you want to push yourself. Having said that, many of my clients experience an improvement of their conditions within a week or two.
- Will I have to eat different foods from my family? No! I know how difficult it can be to have to cook different foods to cater for different people in your home so my recommendations will always take account of everyone in your household to help make this program work more easily and smoothly.
- Do I have to be really good at cooking to do this program? I know a lot of my patients don’t feel comfortable in the kitchen so I have devised really simple and quick recipes that even the most fearful cook will be able to handle. I offer live cookery sessions and one-on-one advice on cooking, meal planning, shopping throughout your program.
- Will I still be able to travel and socialize during this program? The program works around your life, not the other way around – otherwise it wouldn’t be sustainable in the long run. And as long as you have wifi wherever you travel to, no need to delay your sessions either 🙂
Want to find out more?
Book a FREE one-hour one-to-one call with me and we'll discuss:
- Your current challenges
- Your dreams and 'magic wand' wishes
- How my program works and whether it's the right one for you
- If we 'fit' together, then it's a match made in heaven!
"I signed up for the Total Body Transformation program with Nathalie after hitting rock bottom (again) with my Thyroid. I’d been doing a lot of running, was obsessed with eating healthily and was left feeling, low, stressed out and absolutely exhausted. I’m only halfway through the course and I’m absolutely amazed at how different I feel. I feel like I’m getting back to my old happy, healthy self before my life was consumed by my ‘condition’. Nathalie has been an inspiration to work with. I feel that she has this amazing ability to understands what I need. The sessions are really enjoyable, positive and the whole process has felt so easy. I wish I’d done this years ago." Jo Conlon, Brighton April 2017
"I can't recommend Nathalie enough - if you are the kind of person that starts off with good intentions but find that you don't follow-through, then these coaching sessions are for you. They have certainly helped me reach a level of self care that has left me buzzing with energy and excited about my life. My weekly sessions with Nathalie are always very positive and encouraging I really look forward to each one.
"I hired Nathalie to 're-train' my mind in terms of making the right choices with food, and help me to make exercise a more natural, regular part of my life. Nathalie gave me plenty of tips and support to stay on the right track and I'm already starting to feel healthier 5 weeks into the program. I want to lose weight in the process and increase my energy levels and so far I have! I'm looking forward to seeing the 90 Day Program full results" Nelly Cole
"I am truly amazed how much the 90-Day Transformation Program impacted my health, my body and me as a person! Having been coached with small weekly successes, I gained more focused, determination and confidence, and my body is slimmer and more energized. Having a coach who understood, supported, and stretched me was my saving grace. The program AND a personal coach enabled me to FINALLY get the results I was looking for. I discovered what my sabotaging story was, accepted future 'me' and was then able to move forward reaching all 4 of my goals! I am so grateful for the 90-Day Transformation and my personal coach!" Charleen Cnossen, June 2017
"I just completed the 90 Day Total Transformation Program and excited to say that I have gotten off my allergy shots, acid reflux medications AND I have lost 20 pounds!
As a yoga teacher and reiki II practitioner, I thought I had a solid foundation - but this program has taught me so much more about mind, body & spirit. I am grateful for each week of discovery about myself on this journey.
I highly recommend this program to anyone that would like a re-set for a healthy, happy lifestyle change!" Stephanie Churchfield Stanley, May 2017
"Because of the principles I learned through the 90-day program I was able to quickly get off my reflux medication, significantly reduce my stress level, and started dropping the excess weight even though that wasn't even my focus. I've continued to lose weight after the program and am down 8 sizes in 5 months. I feel great! I'm finally understanding my body and what it needs to be truly healthy!" Celeste Wadman, May 2017
"Trying to live healthier I've long been overwhelmed by all the information out there on what I should eat. This program has helped me discover what works best for me and to how to integrate healthy eating into my busy life. Taking care of myself and nourishing my body with only the best quality foods has now become a habit like brushing my teeth." Johanna Martinez, April 2017