I teach individuals and groups about the value of hydration, carbohydrates, proteins and all the other essential elements of an athlete’s nutritional program. So whether you’re a novice and training for your first fitness challenge or whether you want to improve your endurance and performance, I will help you to succeed.
You may also have noticed that exercise alone is not helping you to reach your personal goals (to tone up, lose weight, gain more energy)? Only the right nutritional advice will help you to achieve these goals – together with your exercise program.
Here's what a few of my clients said:
"I was training to run my first marathon and was really struggling with it until I consulted Nathalie. The advice which she gave me really helped and I avoided hitting the wall which was my biggest concern." Andrew, Hove.
"I decided to run the Brighton Marathon and attended Nathalie's nutrition talk in order to gain some advice to help with my training. In two hours I learnt a huge amount and I was left inspired to follow the advice given to me. Additionally the hand out which Nathalie gave us after the talk contained all the information I needed to to keep myself fuelled & hydrated in weeks leading up to and on the day of the race. I'm sure without the advice & information I would have struggled to achieve my goals on the race day." Joe, Brighton.
"Adding natural food to my diet helped me run 10 minutes faster in my third marathon’
"I first met Nathalie when I was training for my third marathon. I went for an 18-mile run and hit ‘the wall’. I decided that I needed some proper nutritional advice as my body literally couldn’t perform to the level I’d wanted it to. I went to see her and after the first session I was given some very easy to implement advice. Natalie explained in a clear and simple way how nutrition worked in relation to the type of sports training I was doing. She gave me lots of easy-to-make recipes, and advice about what natural food to add to my diet and the best times to eat to maximise energy for a run.
When I ran the marathon I managed to shave over 10 minutes off my time without the need for any of the sugary drinks and chemical-laden energy drinks that I had previously used. I actually felt good after that marathon rather than ready to collapse and I put that down in part to the nutritional overhaul I’d had." Matthew Keenan, Hove.