In your own words..
"I signed up for the Total Body Transformation program with Nathalie after hitting rock bottom (again) with my Thyroid. I’d been doing a lot of running, was obsessed with eating healthily and was left feeling, low, stressed out and absolutely exhausted. I’m only halfway through the course and I’m absolutely amazed at how different I feel. I feel like I’m getting back to my old happy, healthy self before my life was consumed by my ‘condition’. Nathalie has been an inspiration to work with. I feel that she has this amazing ability to understands what I need. The sessions are really enjoyable, positive and the whole process has felt so easy. I wish I’d done this years ago." Jo Conlon, Brighton.
"I went to Nathalie 3 weeks ago with severe IBS symptoms that I had been suffering with for years. Nathalie put together a plan for me, prescribed me some natural supplements to help heal my gut. After 3 weeks I've had no severe bloating or attacks of IBS, I've even tried a bit of cheese, which I thought I couldn't eat before. I've started meditation the past week (which was suggested by Nathalie to help with stress) and I find myself a whole lot calmer already. My clothes are fitting better too! I owe it all to her and look forward to my next session with her." Johanna Hargreaves, Hove
"Nathalie has given me so much, beyond expectation. Clear, understandable, up to date information on nutrition and food. For me, a burnt-out food lover with no confidence in food planning I have gone from 1 in confidence and know-how to 10. Nathalie to me is the expert to turn to. I come from a large medical/surgeons family. Nathalie's craft is the preventative and rehabilitation work needed to improve the individual. I am truly touched and impressed by Nathalie genuinely caring about her clients". Ms L Hanks, London.
"I can't recommend Nathalie enough - if you are the kind of person that starts off with good intentions but find that you don't follow-through, then these coaching sessions are for you. They have certainly helped me reach a level of self care that has left me buzzing with energy and excited about my life. My weekly sessions with Nathalie are always very positive and encouraging I really look forward to each one.
The tools and exercises provided through the coaching have helped me change my actions and my thinking. For the first time ever I am actually sticking to what I am doing and can see that the changes are for the long-term. The pace is exactly right for me and I feel like I'm progressing and making positive changes every week, I don't think I have had a session where I haven't had a 'lightbulb moment'." Isabel Del Arbol Stewart, London
"I am truly amazed how much the 90-Day Transformation Program impacted my health, my body and me as a person! Having been coached with small weekly successes, I gained more focused, determination and confidence, and my body is slimmer and more energized. Having a coach who understood, supported, and stretched me was my saving grace. The program AND a personal coach enabled me to FINALLY get the results I was looking for. I discovered what my sabotaging story was, accepted future 'me' and was then able to move forward reaching all 4 of my goals! I am so grateful for the 90-Day Transformation and my personal coach!" Charleen Cnossen, USA
"I just completed the 90 Day Transformation Program and excited to say that I have gotten off my allergy shots, acid reflux medications AND I have lost 20 pounds!
As a yoga teacher and reiki II practitioner, I thought I had a solid foundation - but this program has taught me so much more about mind, body & spirit. I am grateful for each week of discovery about myself on this journey.
I highly recommend this program to anyone that would like a re-set for a healthy, happy lifestyle change!" Stephanie Churchfield Stanley, USA
"I went to see Nathalie with my son as he was really struggling with his eczema, countless trips to our GP didn't provide any solutions, so we thought we'd look at his diet. I'm so pleased that after two weeks after his first consultation with Nathalie his eczema has totally cleared up, he is calmer and his concentration is much improved. I would definitely recommend Nathalie, she has been so helpful, given us lots of advice and recipes all tailored to kids. We are so pleased to finally be eczema free!" Sarah Short, August 2017
"Nathalie gave us excellent nutritional advice, allergy testing , recipes and ideas to follow for myself and my daughter... we were both have difficulties with bloating and tiredness and generally wanted to know more about the best foods to be eating and what to avoid.
Nathalie was very informed and approachable and gave us both very good individual advice , I highly recommend her and she made our appointments easy with her friendly and warm nature and professionalism." Christina Jessel June 2017
"I just wanted to let you know that it's all going well and so far I have been completely Migraine free! - when I saw you I was taking between 1 and 3 Imigran tablets a day, I haven't taken any for the last 2 weeks now and only have 2 tablets in my possession, before seeing you having less than 6 would worry me! So thank you! - this has made a real difference, I'm so grateful." Adrian Brandish, Brighton. (November 2016)
"I suffered from low energy levels and stomach problems for over a year. I went to my GP several times and was told that I have IBS and that nothing can be done about it. After seeing Nathalie, I started a diet to get rid of a candida infection and discovered intolerances to several foods I was consuming daily. The following 2 months had a real impact on my life. I have a lot more energy than before, I have lost over 5 kgs without any extra exercise or starving myself and I eat much more healthily. Everyone with such symptoms should come and see Nathalie!" Ralista, Brighton (May 2016)
"Trying to live healthier I've long been overwhelmed by all the information out there on what I should eat. This program has helped me discover what works best for me and to how to integrate healthy eating into my busy life. Taking care of myself and nourishing my body with only the best quality foods has now become a habit like brushing my teeth." Johanna Martinez, April 2017
"I went to Nathalie 3 weeks ago with severe IBS symptoms that I had been suffering with for years. She performed a food intolerance test which came up with several things, some I was surprised, others not so much. Nathalie put together a plan for me, prescribed me some natural supplements to help heal my gut. After 3 weeks I've had no severe bloating or attacks of IBS, I've even tried a bit of cheese which I thought I couldn't eat before. I've started meditation the past week (which was suggested by Nathalie to help with stress) and I find myself a whole lot calmer already. My clothes are fitting better too! I owe it all to her and look forward to when I make my next appointment with her." Johanna Hargreaves, Hove (2015)
From guests at a 3 day Detox & Wellbeing retreat - March 2016:
"The detox retreat with Nathalie is fantastic. I have done two now & find the balance between nutrition, relaxation and yoga very therapeutic. It is a superb way to rejuvenate and take time out." Felicity
"Nathalie has an inspiring charm and empathy and for that reason I will continue to follow her & join her wonderful retreats" Ellie
"I had an amazing time, total relaxation, great yoga, amazing food. Very relaxed and comfortable retreat with Nathalie & Team. Cannot wait to return! Thank you so much - your support is really appreciated." Lisa
From guests at a 5 day detox yoga retreat where I cooked and offered nutritional advice:
"Fab food - lots of tips! lovely lady 🙂 Lisa
"Amazing, refreshing and energising food. Enjoyed all the tips and recipes. Looking forward to creating my own. Thank you! Olivia, London.
"Amazing food with an amazing person. Truly inspirational!!" Amrit, London
"I worked with Nathalie on an article about nutrition for cycle-commuters. You can find it on my website: project4cycling. It is hard to summarise a very complex topic into terms the layman can understand. Not many people are willing to do this, or have the skills to do it. Nathalie did it far better than I could have hoped. Within minutes of me posting the article, we received the following comment from a cyclist in the USA
"Great article - I shall definitely be incorporating some of this advice into my daily routine." Forty people read it within an hour." Stephen Lock
'I've been on diets as long as I can remember and my weight has fluctuated from 8 stone to a whooping 15! (I'm only 5''4). I've learnt the hard way that diets don't work and my health has suffered from all the yo-yo dieting. Fortunately I met Nathalie through a friend and she has changed my entire view on food and what is good for me as an individual. It all sounded so simple yet I was so confused about food that being able to start eating butter for example, actually really scared me! Following Nathalie's advice I've lost a lot of weight, and friends and family notice my 'glow' and confidence. I feel I've been given a new lease on life and I know it's there for good. Thank you!" Caroline, Poynings. (May 2015)
"I've suffered from bulimia since the age of 12, and now aged 25 I've got lots of health problems related to bone loss, decayed teeth, major digestive problems. Nathalie's approach is very natural and gentle. It's not just about what I've been eating or not eating, it's why. She really understood some of the issues I had around food and works around and with those. I feel much healthier now just 3 months into my program and although I know it will take longer to 'sort me out', Nathalie has made me feel hopeful and positive for the first time in years." Julie, Worthing (January 2015)
"I thought I already knew quite a bit about nutrition when I went to see Nathalie but I can honestly say that the cost of the very comprehensive assessment was money extremely well spent. Nathalie takes a holistic approach in her assessment and recommendations considering my past medical history as well as where I am at now and my current personal goals. I learned a lot in the first session: for example that I was dehydrated, not eating enough vegetables, protein and essential fats and having too much fructose. She recommended some quick and easy changes I could make along with advice on appropriate vitamin and mineral supplements, which I have incorporated into my eating and lifestyle plan. I thoroughly recommend Nathalie to anyone wanting to improve their nutrition, make healthier choices or just to take a health check, which is the reason I first went to see her and got so much more." Linda, Burgess Hill
"I was training to run my first marathon and was really struggling with it until I consulted Nathalie. The advice which she gave me really helped and I avoided hitting the wall which was my biggest concern." Andrew Holt, Hove. (2011)
"I went to see Nathalie when I was training for the Brighton marathon and heard she was giving a nutrition talk on marathon training. During the two hours we learnt about hydration levels, and protein and carbohydrate energy and what foods to get them from. I learnt so much, especially about how important hydration levels are. It meant that I could prepare for my long runs knowing I wouldn't 'hit the wall' as I had previously. Nathalie provided follow up support during the training and post race too. Thanks to Nathalie I was able to plan a sensible diet I easily followed in the weeks leading up to the race. And I ran a pretty good time too!" Jane, Hove (2011)
"I decided to run the Brighton Marathon and attended Nathalie's nutrition talk in order to gain some advice to help with my training. In two hours I learnt a huge amount and I was left inspired to follow the advice given to me. Additionally the hand out which Nathalie gave us after the talk contained all the information I needed to to keep myself fuelled & hydrated in weeks leading up to and on the day of the race. I'm sure without the advice & information I would have struggled to achieve my goals on the race day." Joe, Brighton. (2011)
"I never really worried about the food I ate until very recently. But I have spent over a year suffering from stomach cramps, dizziness, nausea, diarrhoea and physical exhaustion, and all the low feelings that go along with that. Earlier this year I discovered that I have Inflammatory Bowel Disease, and that all of my problems stem from poor absorbtion of certain foods. A friend suggested that I talk to Nathalie to help get more nutrition out of the food I do eat. I'm so glad I did, because within weeks, my energy levels are up and I look and feel healthier. Even my skin has improved. I finally feel that I am in control of my health, rather than my illness controlling me. I am mostly pain free and feel physically and mentally stronger than I have done for months. I have stopped losing weight and am enjoying introducing new foods into my diet. Many of the changes are subtle and simple but the impact is big. My husband now eats the same things as I do and he has also seen a boost to his energy levels and fitness." Katie, Hove (2012)
"I was running my first marathon and Nathalie's advice was very helpful especially with regards to what to eat and drink, and when. I found out a lot of useful things I didn't know and it was all a great deal of help to me. I wouldn't hesitate in recommending her." Rob, Brighton.
‘Adding natural food to my diet helped me run 10 minutes faster in my third marathon’
"I first met Nathalie when I was training for my third marathon. I went for an 18-mile run and hit ‘the wall’. I decided that I needed some proper nutritional advice as my body literally couldn’t perform to the level I’d wanted it to. I went to see her and after the first session I was given some very easy to implement advice. Natalie explained in a clear and simple way how nutrition worked in relation to the type of sports training I was doing. She gave me lots of easy-to-make recipes, and advice about what natural food to add to my diet and the best times to eat to maximise energy for a run.
When I ran the marathon I managed to shave over 10 minutes off my time without the need for any of the sugary drinks and chemical-laden energy drinks that I had previously used. I actually felt good after that marathon rather than ready to collapse and I put that down in part to the nutritional overhaul I’d had." Matthew Keenan, Hove.