Are you really well hydrated? If I received £10 every time a client tells me ‘not enough’ when asked if they drink enough water – I’d be … [Read more...] about Are you REALLY well hydrated?
Diabetes Type 2 and The Stress Connection Early June was Diabetes Awareness week and since about 1 in 16 British people suffers from the … [Read more...] about The Diabetes-Stress Connection
Exam time?...time for brain food! As my eldest sits for his second week of GCSE exams – I thought I’d give you ideas on foods that will … [Read more...] about Exam Time? Dig Into Top Brain Foods…
Gentlemen..say hello to andropause You’ve all heard about how a sudden drop in oestrogen causes women to go through the menopause but did … [Read more...] about Gentlemen – say hello to andropause
Streeeetch your resolutions all winter. So your booze/sugar/naughtiness-free month is over and you may be feeling lighter, more energetic, … [Read more...] about Stretch Your New Year’s Resolutions…
Postcard from Crete Having just spent a week in Crete, it would feel selfish not to share the wonderful, vibrant energy and knowledge … [Read more...] about Postcard from Crete