Water – best well-kept secret to weight loss. Yes, you read right: good old plain water is your best friend (or should be) if you’re … [Read more...] about The best kept (weight-loss) secret
Eat well – feel stronger (part deux) As part two of my top tips to help you prepare for the beach (and bikinis and swimming trunks), … [Read more...] about Diets don’t work (2)
Eat well - feel stronger So many people this time of year come to me with the hope of shedding weight to prepare for their ‘beach body’, … [Read more...] about Diets don’t work (1)
Spring into great immunity! Almost everyone I meet through my work asks me how to improve their immunity this time of year, as Spring … [Read more...] about Immunity Tips
Reclaim your ZING! Has the long and cold winter sapped your energy? Feeling desperate for a boost to spring back into your ‘old’ self? … [Read more...] about Energy Boost
Anti-sugar campaign - fact or fad? You may have heard about the new ‘Action on Sugar’ campaign led by Liverpool University Professor … [Read more...] about Sugar – To Eat or Not To Eat?