The 8-Week Gut Transformation Program
Are you in pain, bloated and fed up with not knowing what the cause is? …
You can get rid of your gut problems for good and start enjoying life (and food) again!
You realise your gut is controlling a LOT of your life: your mood, energy, confidence and even your wardrobe and relationships (oh yes it does)
NOW is the time to take action…even if you think you’ve tried it all before.
Are you sick and tired of:
- Feeling PAIN, BLOAT, erratic digestion, LOW ENERGY and being constantly focused on your health problems?
- Trying all the superfoods, supplements, diets and fads that promise smooth digestion but HAVEN'T WORKED FOR YOU LONG TERM?
- Feeling like the daily grind of waking up tired – commuting tired - working tired – exercising tired - cooking tired – ending the day tired (and repeat) – is affecting your relationships, work prospects, financial situation, social interactions, confidence and your mental balance?
- Feeling that you’ve become this GRUMPY, tired, snappy and moody person that YOU KNOW deep down you are NOT?
- Having to watch EVERYTHING you eat and drink because you’re scared of pain and bloat?
- Wearing BAGGY CLOTHES that ‘hide’ your bloated tummy and ‘expanding curves’?
- Feeling that life is just passing you by and you’re MISSING OUT?
Do you wish you could:
✓ Eat a whole bunch of delicious foods you any time – even in restaurants - because you know they’re safe?
✓ You could look at your body in the mirror and say ‘yeah, I feel great and I look it!’?
✓ Have the energy to focus on things you’ve always wanted to do like go for that promotion/job, travel, socialize more, meet ‘mr right’, exercise, run a marathon…..anything!?
✓ Get back to your ‘old’ self and go out with your friends and family and enjoy life without fear of having to use the loo or trapped wind or bloat?
If you answered ‘yes’ to more than one of these then you are right where you should be and I cannot wait to help you.
But first, let’s get real:
Your gut problems are NOT just going to magically disappear – your SYMPTOMS might – for a while, but they WILL come back, no matter what.
Why? Because these symptoms are messages from ‘inside’ that if you don’t get rid of the CAUSE of your problems, ranging from stress, living (and eating) at lightning speed, compromised gut bacteria, low enzyme and acid production, eating the ‘wrong’ foods for your gut etc…
…then mark my words, IT WILL COME BACK – and sometimes with a vengeance 🙁
So you might be thinking right now:
Yeah, but I’ve tried it all, all the tests and meds from the doctors, the diets, supplements and superfoods that promised results – and here I am again.
I get it – most of my clients have gone through it all and (almost) lost all hope.
The thing is, you don’t need more tests, prodding, pills, and really restrictive, impossible-to-sustain diets.
What you need is to get the right, tailored advice, level of support and accountability.
How do I know this? Because I’ve helped hundreds of people like you who’d lost all hope and got well again.
Is this is what you want?
✓✓ To not have to think of your digestion when you eat in or out or any time
✓✓ To be and feel normal again - eat, go out, live life - like 'normal' people do.
✓✓ To be able to enjoy delicious foods without fear of what your gut will be like afterwards
✓✓ To find renewed energy like never before and finally do all the things you've put on hold
✓✓ To be able to focus on the more interesting and fun aspects of life like relationships, socialising, travel, challenges, work etc
✓✓ To fit into your favourite jeans and (sexy) clothes again
✓✓ To feel and look confident and rejuvenated and glow from the inside out
✓✓ To get lots of notice from friends, family.
Just like these people:
“I decided to take on Nathalie’s challenge after nearly 10 years suffering from acid reflux and gastric issues. The doctor’s answers had been to take some tablets and stay off coffee and orange juice, but that was about the extent of their advice.. Needless to say Nathalie far exceeded my expectations - not only did she guide me to know what my body can/cannot digest, but she also looked at my problems in a holistic manner, digging down into my day to day living/my routine/my background/my goals etc. to find out how everything was impacting my health. Through a series of activities which are gradually implemented over the 8 weeks, I came out feeling lighter, more energized, more content in my body than I had been for the past decade. Thanks a million Nathalie!" Cecilia, Nice, May 2018
"At my first appointment with Nathalie I barely had the energy to get dressed. I was walking around in a daze. To be honest I felt dreadful the first few weeks of the program but Nathalie was always on hand to help me stay focussed on the end goal- a happier, healthier me. At my final appointment, having doubled the amount I was eating, I was 1/2 dress sizes smaller, my swollen gut was gone and I had a ton of energy. I would recommend Nathalie's 8-Week Gut Transformation Program to anyone with gut issues." Jen Colwell, July 2018
"I went to Nathalie with severe IBS symptoms that I had been suffering with for years. Nathalie put together a plan for me, prescribed me some natural supplements to help heal my gut. After 3 weeks I've had no severe bloating or attacks of IBS, I've even tried a bit of cheese, which I thought I couldn't eat before. I've started meditation the past week (which was suggested by Nathalie to help with stress) and I find myself a whole lot calmer already. My clothes are fitting better too! I owe it all to her and look forward to my next session with her." Johanna Hargreaves, Hove
"Nathalie has given me so much, beyond expectation. Clear, understandable, up to date information on nutrition and food. For me, a burnt-out food lover with no confidence in food planning I have gone from 1 in confidence and know-how to 10. Nathalie to me is the expert to turn to. I come from a large medical/surgeons family. Nathalie's craft is the preventative and rehabilitation work needed to improve the individual. I am truly touched and impressed by Nathalie genuinely caring about her clients". L. Hanks, London.
‘Nathalie was recommended by a friend - the best recommendation ever, and literally LIFE CHANGING! I NO LONGER HAVE IBS… I have spent the past 3 Months…PAIN FREE - no tummy aches and no BLOATING! I have LOST WEIGHT….feel so much better in myself….my diet has never been better.” Gemma Burdfield, Littlehampton
And this how I've helped them:
The 8-Week Gut Transformation Program covers 3 main areas:
- Food – Because if you’re eating the ‘wrong’ foods for you right now, you won’t have any energy or patience for anything else – let alone a full-on coaching program. So finding out which foods work for you, which don’t, is essential and a primary priority. I’ll help you develop a good understanding of what to eat for your gut, how to cook these foods armed with delicious recipes that will be tailored for your needs and even take you step by step through live cookery sessions if you need that support – did I mention how fun these are?
- Lifestyle: We dive quite quickly into your ‘critter brain’ and find out what your stressors are, arm you with fail-proof techniques, tools and new habits that will help you (and your gut) through any stress & anxiety that life throws at you. Oh, and we’ll get you to sleep like a baby again..
- Supplements: I advise you on which supplements might help your condition, particularly at the start of your program. Supplements will never replace good food and the right mindset, but they can definitely give you a good nudge in the right direction.
Frequently Asked Questions:
- Is this program going to take up a lot of my time? In cooking, shopping, doing things? Although a certain level of commitment is always welcome, the program is designed to fit around your time, so each session and ‘tasks’ I assign you weekly will stretch you just a little bit so that you reach your goals quickly but won’t be completely all-consuming.
- How long before I can feel/see results? Everyone is different so results will appear at different times for different people. It also depends on your level of commitment, readiness to try new (and sometimes a little uncomfortable) things, and how much you want to push yourself. Having said that, many of my clients experience an improvement of their conditions within a week or two.
- Will I have to eat different foods from my family? No! I know how difficult it can be to have to cook different foods to cater for different people in your home so my recommendations will always take account of everyone in your household to help make this program work more easily and smoothly.
- Do I have to be really good at cooking to do this program? I know a lot of my patients don’t feel comfortable in the kitchen so I have devised really simple and quick recipes that even the most fearful cook will be able to handle. I offer live cookery sessions and one-on-one advice on cooking, meal planning, shopping throughout your program.
- Will I still be able to travel and socialize during this program? The program works around your life, not the other way around – otherwise it wouldn’t be sustainable in the long run. And as long as you have wifi wherever you travel to, no need to delay your sessions either 🙂
"I decided to start Nathalie’s program after nearly 10 years suffering from acid reflux and gastric issues. The doctor’s answers had been to take some tablets and stay off coffee and orange juice, but that was about the extent of their advice. So I decided to embark on Nathalie’s programme to see if there was more to it. Needless to say she far exceeded my expectations - not only did she guide me to know what my body can/cannot digest, but she also looked at my problems in a holistic manner, digging down into my day to day living/my routine/my background/my goals etc. to find out how everything was impacting my health. Through a series of activities which are gradually implemented over the 8 weeks, I came out feeling lighter, more energized, more content in my body than I had been for the past decade. Healthy eating/living is a learning curve that Nathalie definitely helped me build the foundation for, so thanks a million Nathalie!" Cecilia Divett, Nice, France 2018
"I can't recommend Nathalie enough - if you are the kind of person that starts off with good intentions but find that you don't follow-through, then these coaching sessions are for you. They have certainly helped me reach a level of self care that has left me buzzing with energy and excited about my life. My weekly sessions with Nathalie are always very positive and encouraging I really look forward to each one.
"I hired Nathalie to 're-train' my mind in terms of making the right choices with food, and help me to make exercise a more natural, regular part of my life. Nathalie gave me plenty of tips and support to stay on the right track and I'm already starting to feel healthier 5 weeks into the program. I want to lose weight in the process and increase my energy levels and so far I have! I'm looking forward to seeing the 90 Day Program full results" Nelly Cole
"I am truly amazed how much the 90-Day Transformation Program impacted my health, my body and me as a person! Having been coached with small weekly successes, I gained more focused, determination and confidence, and my body is slimmer and more energized. Having a coach who understood, supported, and stretched me was my saving grace. The program AND a personal coach enabled me to FINALLY get the results I was looking for. I discovered what my sabotaging story was, accepted future 'me' and was then able to move forward reaching all 4 of my goals! I am so grateful for the 90-Day Transformation and my personal coach!" Charleen Cnossen, June 2017
"I just completed the 90 Day Total Transformation Program and excited to say that I have gotten off my allergy shots, acid reflux medications AND I have lost 20 pounds!
As a yoga teacher and reiki II practitioner, I thought I had a solid foundation - but this program has taught me so much more about mind, body & spirit. I am grateful for each week of discovery about myself on this journey.
I highly recommend this program to anyone that would like a re-set for a healthy, happy lifestyle change!" Stephanie Churchfield Stanley, May 2017
"Because of the principles I learned through the 90-day program I was able to quickly get off my reflux medication, significantly reduce my stress level, and started dropping the excess weight even though that wasn't even my focus. I've continued to lose weight after the program and am down 8 sizes in 5 months. I feel great! I'm finally understanding my body and what it needs to be truly healthy!" Celeste Wadman, May 2017
"Trying to live healthier I've long been overwhelmed by all the information out there on what I should eat. This program has helped me discover what works best for me and to how to integrate healthy eating into my busy life. Taking care of myself and nourishing my body with only the best quality foods has now become a habit like brushing my teeth." Johanna Martinez, April 2017
I suffer from IBS and got sick of having a bad stomach, cramps, feeling lethargic and not knowing what I could eat. Nathalie offered so much support and more. I’m now much more educated about what’s good for me and the impact of the foods which I loved which really weren’t good for me. Nathalie helped me to gain the confidence to cook and assisted me with an online cooking class to help bake bread, something I never thought I’d do! At the end of the 8 weeks the bloating and cramps have gone. Merci beaucoup!" Natalie Brown, UK, 2018.
"I went to Nathalie after suffering with painful and relentless digestive problems for over two years which were set off by a serious episode of food poisoning. Nathalie's programme helped me to 'calm down' my digestive system first which had been inflamed for so long, and to identify my food intolerances. The programme helped me to gradually heal by eliminating inflammatory food groups, and to make sustainable changes to get better. What I noticed first was how energetic I started to feel a few days after starting the programme, the before & after difference was astonishing. Nathalie was also great in giving me advice on how to look after my gut long term, and helped me learn a lot about vitamins & supplements that suit me and my family. I cannot recommend Nathalie highly enough!" Bettina Ingram, UK 2018
"I suffered with really painful tummy aches and severe bloating for many years and was told by doctors it was IBS and something I would likely live with. I decided to join Nathalie's program to see if there was anything I could do with my diet which may help and Nathalie was recommended by a friend - the best recommendation ever, and literally life changing! I do not have IBS and by following Nathalie's advice, I have spent the past 3 months pain free - no tummy aches and no bloating. I have lost weight, feel so much better in myself and my diet has never been better! I have recommended Nathalie to many people since and will continue to recommend it to everyone. Thank you Nathalie xx" Gemma Burfield, Littlehamptom, UK, 2018.
Want To Find Out More?
>> Book a FREE two-hour life-changing coaching session with me and we'll discuss:
- Your current challenges and issues
- Your dreams and 'magic wand' wishes
- How my program helped so many other people in similar situations to yours
- What YOUR life might look like in a few months time...