Reaching your fitness goals through nutrition
Improve your fitness Are your New Year’s resolutions to exercise more and stick to a ‘good’ diet fast becoming a fading memory? Has the lack of tangible results (toning, weight management, energy levels) made you reach for the comfort food and the TV remote? Don’t throw in the towel just yet! With the help […]
Read More...Interview in Project4Cycling
Interview: Nathalie Sansonetti, New Leaf Nutrition “Anyone can ‘get it’ once you’re used to it. The key is to really observe your body’s and mind’s reactions to what you eat/drink. Re-connect with your body!” Nathalie Sansonetti The first time I ever rode a time-trial I had less than sound nutritional preparation as follows: 1. […]
Read More...Marathon Nutrition
Planning to run a marathon this year? 6 tips for good nutrition while training for a marathon: Dehydration is one of the top two reasons runners ‘hit the wall’ during a marathon: Don’t wait to be thirsty to take a drink, as thirst indicates that you are already partially dehydrated! Drink up to 250/300 ml […]
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