Feel energised, confident in your body and excited about life again!
Truly holistic mentoring for women 40+ who want to sort gut, weight & hormonal issues, so they can wake with a spring in their step
Feel calm, balanced & present
Wake up refreshed & energised
Embrace a new
& lighter you
You're doing all the 'right' things, so why don't you feel any better?
I know what it’s like to feel exhausted, out of balance and fed up with doing all the ‘right’ things, but still not feeling better …
When so many areas of your health and life feel off, but the idea of having to find experts in everything from gut health and weight loss to hormonal issues and mindset leaves you feeling overwhelmed!
I know, because that was my story too.
But I did find answers when I took a more holistic approach to my own challenges.
And I can help you rebalance your body, so you can feel good again!
Working with Nathalie has been a life-changing experience.
I was struggling with acid reflux and anxiety and the weekly sessions that combined diet, attitude to food, breathing, mindset and lifestyle have improved things massively. It’s been like seeing a nutritionist, counsellor, life coach and mindfulness instructor all in one!
Marie Ball
You deserve to wake up excited, not exhausted
Is It Hormones, Stress or Something Else? Find Out What’s Really Draining You.
This 2-minute quiz will help you uncover what’s really going on in your body - and what to do about it.
You’re eating better. Cutting back on sugar. Trying to get more sleep.
But you still wake up drained, crash mid-afternoon, feel wired but tired – and just want to feel like you again.
Sound familiar?
This super quick, multiple choice quiz will help you uncover what’s really going on in your body – and what to do about it.
Not just another quiz with a generic answer.
You’ll get 3-5 personalised actions based on your answers - simple, practical steps to start feeling better fast.
Take the quiz now and find out what your body’s trying to tell you.
Life gets exciting again when your body and mind are in sync
- You feel good in your skin. Lighter, stronger, calmer.
- You wake up energised. No more dragging yourself through the day.
- You know what works for you (and what doesn’t). No more guessing or ‘Dr Google’.
- You’ve mastered powerful tools. Stress hits? You know exactly what to do.
- You care for yourself with joy, guilt-free. Rest and nourishment are your new norm.
- You’re doing the exciting things you used to put off. And loving every second of it.
From Overwhelmed to Empowered
Three steps to a healthier, calmer, happier you.
Find the most aligned path forward
Get personal support that fits you
Step into a healthier, calmer you
Nathalie has been a saviour by my side!
Encouraging, supportive, giving advice at every turn, guiding me through my journey to a healthier me with a new zest for life and growing all the time!
Alison Reigate
When the health system let me down, I took matters into my own hands
Hi, I’m Nathalie
A few years ago I was diagnosed with ‘borderline’ Graves Disease. A potentially life-changing thyroid condition that can lead to complete ablation of the thyroid and lifelong treatments.
I was totally floored. Even my doctor was shocked by my blood results.
I eat well. I don’t smoke, hardly drink alcohol, exercise regularly, meditate and generally lead a good life. How could I be so ill?
But there was an area of my life I wasn’t ‘managing’ that well. The blind spot that threw my body and hormones out of balance – and it’s where the real work was needed.
Taking a completely holistic, full body approach, I turned the diagnosis around in 4 months, using the tools I guide all my clients with, whether they suffer from hormonal imbalances or not!