Gutlovinglife

Nutrition & Food Intolerance Therapy and Coaching in Brighton and Hove.

Health & Nutrition Coach in Brighton and Hove.

Welcome to your new life!

Have you become an exhausted, bloated, unhealthy and unhappy version of yourself?

Are you despairing of EVER fitting into your favourite dress ever again?

Is your health (or gut) bringing you down and stopping you from living your life to the full?

Is your low confidence, 'unwell' feeling and low body image impacting your social or family life?

Have you lost your mojo?

For close to a decade, I have worked with hundreds of people suffering from gut issues, low energy, weight, skin, hormonal and other issues.

I work face-to-face with clients in local clinics in Sussex and online with more 'distant' patients.

I offer 3 programs that range from a 'DIY' solution - if you just want to find out which foods (and drinks) might be giving you problems, to more involved, supportive coaching programs over 8 or 12 weeks that will completely change your life - whether weight loss, gut issues or unhealthy lifestyle habits are at the root of your 'dis-ease.'

Choose the program below that best suits your needs and call me for a free consultation to figure out which system would really give you the lasting transformation you're looking for.

Food Intolerance Program

What you get:

  • 1 x food intolerance test with immediate results
  • Guidance on elimination and substitutes
  • Supplement protocol
  • 1 face to face nutritional consultation (with test)
  • 1 x 30minute support call in the first week
  • 1 x 60 minute nutritional consultation at the end of the program

This program is for you if:

  • You want a 'DIY' formula to implement on your own
  • You want to know which foods to avoid
  • You have digestive issues (bloat etc) and suspect that some foods are not working for you
  • You want some nutritional guidance rather than just an 'over-the-counter' test.
  • You don't need the weekly coaching to help you change the eating and lifestyle habits that you feel are contributing to your digestive problems.

For more information, click here

8-Week Gut Transformation Program

What you get:

  • 1 food intolerance test with immediate results & recommendations
  • Diet & lifestyle analyses & guidance
  • 8  weekly one-to-one coaching sessions
  • Your personal coach 'on demand' for 8 weeks
  • Personalised meal plan and recipes
  • Bespoke tools for stress management (visualisations, meditations, EFT, etc)
  • Practical guidance on eating out, travelling, socialising, family cooking, improving cookery skills etc.
  • Supplement protocol
  • Permanent eating and lifestyle habit change
  • Strong, functioning digestion in all circumstances
  • Renewed energy and confidence
  • No more IBS/bloat/erratic bowels/pain/gas etc.

This program is for you if:

  • You've tried making changes on your own and your gut issues keep coming back
  • You know it's crucial to have support & accountability to make a new habit stick
  • You want permanent changes not just a quick fix
  • You want your mojo back
  • You want to fit into your favourite outfit - for good
  • You know a simple test isn't going to help you change your habits

For more information click here

 

90-Day Total Body Transformation Program

What you get:

  • 1 food intolerance test (if neeeded)
  • 12 x weekly one-to-one coaching sessions
  • Continuous support and accountability
  • Supplement protocol
  • bespoke step by step program for weight loss, emotional eating, digestion, diabetes, thyroid & hormonal balance, brain & mood, autoimmune conditions
  • Meal plan and recipes personalised for your 'condition'
  • Practical support in your cooking, eating out, managing social occasions etc.
  • Personalised stress-management tools
  • Better sleep
  • Life coaching exercises and tools
  • Renewed energy, confidence, wellbeing
  • Clarity and focus on all areas of your life (not just health)
  • New, enjoyable habits for life

This program is for you if:

  • You feel you've lost the 'old' you 
  • you're facing a difficult health condition that's stopping you from living your life to the full
  • You're fed up with yo-yo dieting and want to lose the weight for good
  • You want help in losing weight in a healthy, sustainable and non-restrictive way
  • You've tried so many different avenues before and nothing's worked permanently
  • You know you can't achieve your goals alone
  • Your 'condition' is affecting your work, relationships, your moods, your happiness
  • You want people to notice your new glow.

For more information click here

Testimonials

« Really amazing results. A lot of things became clear when explained properly.
Thank you for giving me back my life! »

Kim B, Brighton

“I just wanted to let you know that it’s all going well and so far I have been completely Migraine free! – when I saw you I was taking between 1 and 3 Imigran tablets a day, I haven’t taken any for the last 2 weeks now and only have 2 tablets in my possession, before seeing you having less than 6 would worry me!  So thank you! – this has made a real difference, I’m so grateful.”  Adrian Brandish, Brighton.

“I suffered from low energy levels and stomach problems for over a year.  I went to my GP several times and was told that I have IBS and that nothing can be done about it.  After seeing Nathalie, I started a diet to get rid of a candida infection and discovered intolerances to several foods I was consuming daily.  The following 2 months had a real impact on my life.  I have a lot more energy than before, I have lost over 5 kgs without any extra exercise or starving myself and I eat much more healthily.  Everyone with such symptoms should come and see Nathalie!”  Ralista, Brighton

"I hired Nathalie to 're-train' my mind in terms of making the right choices with food, and help me to make exercise a more natural, regular part of my life. Nathalie gave me plenty of tips and support to stay on the right track and I'm already starting to feel healthier 5 weeks into the program.  I want to lose weight in the process and increase my energy levels and so far I have! I'm looking forward to seeing the 90 Day Program full results" Nelly Cole, April 2017

"My weekly sessions with Nathalie are always very positive and encouraging I really look forward to each one.
The tools and exercises provided through the coaching have helped me change my actions and my thinking. For the first time ever I am actually sticking to what I am doing and can see that the changes are for the long-term. The pace is exactly right for me and I feel like i'm progressing and making positive changes every week, I don't think I have had a session where I haven't had a 'lightbulb moment'.
I can't recommend Nathalie enough - if you are the kind of person that starts off with good intentions but find that you don't follow-through, then these coaching sessions are for you.  They have certainly helped me reach a level of self care that has left me buzzing with energy and excited about my life." Isabel Del Arbol Stewart, London. May 2017

"I signed up for the Total Body Transformation program with Nathalie after hitting rock bottom (again) with my Thyroid. I’d been doing a lot of running, was obsessed with eating healthily and was left feeling, low, stressed out and absolutely exhausted. I’m only halfway through the course and I’m absolutely amazed at how different I feel. I feel like I’m getting back to my old happy, healthy self before my life was consumed by my ‘condition’. Nathalie has been an inspiration to work with. I feel that she has this amazing ability to understands what I need. The sessions are really enjoyable, positive and the whole process has felt so easy. I wish I’d done this years ago." Jo Conlon, Brighton, March 2017

 "I am truly amazed how much the 90-Day Transformation Program impacted my health, my body and me as a person! Having been coached with small weekly successes, I gained more focused, determination and confidence, and my body is slimmer and more energized. The program AND a personal coach enabled me to FINALLY get the results I was looking for. I discovered what my sabotaging story was, accepted future 'me' and was then able to move forward reaching all 4 of my goals! I am so grateful for the 90-Day Transformation and my personal coach!" Charlene Cnossen, June 2017

"Trying to live healthier I've long been overwhelmed by all the information out there on what I should eat. This program has helped me discover what works best for me and to how to integrate healthy eating into my busy life. Taking care of myself and nourishing my body with only the best quality foods has now become a habit like brushing my teeth." Johanna Martinez, April 2017

"Adding natural food to my diet helped me run 10 minutes faster in my third marathon" Matthew Keenan, Hove

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Book a free call here!

Nathalie Sansonetti BA, MA, DNn, Dip AIT, HCI Certified Coach
I am a fully qualified Nutritional Therapist and Certified Health Coach in Brighton & Hove. 

Read more about Nathalie here

I am a full member of the FNTP (Federation of Nutritional Therapy Practitioners, UK).