Nutrition & Food Intolerance Therapy and Coaching in Brighton and Hove.
Health & Nutrition Coach in Brighton and Hove.
Welcome to your new life!
Have you become an exhausted, bloated, unhealthy and unhappy version of yourself?
Are you despairing of EVER fitting into your favourite dress ever again?
Is your health (or gut) bringing you down and stopping you from living your life to the full?
Is your low confidence, 'unwell' feeling and low body image impacting your social or family life?
Have you lost your mojo?
For close to a decade, I have worked with hundreds of people suffering fromgutissues, low energy, weight, skin, hormonal and other issues.
I work face-to-face with clients in local clinics in Sussex and online with more 'distant' patients.
I offer 3 programs that range from a 'DIY' solution - if you just want to find out which foods (and drinks) might be giving you problems, to more involved, supportive coaching programs over 8 or 12 weeks that will completely change your life - whether weight loss, gut issues or unhealthy lifestyle habits are at the root of your 'dis-ease.'
Choose the program below that best suits your needs and call me for a free consultation to figure out which system would really give you the lasting transformation you're looking for.
Food Intolerance Program
What you get:
1 x food intolerance test with immediate results
Guidance on elimination and substitutes
1 face to face nutritional consultation (with test)
1 x 30minute support call in the first week
1 x 60 minute nutritional consultation at the end of the program
This program is for you if:
You want a 'DIY' formula to implement on your own
You want to know which foods to avoid
You have digestive issues (bloat etc) and suspect that some foods are not working for you
You want some nutritional guidance rather than just an 'over-the-counter' test.
You don't need the weekly coaching to help you change the eating and lifestyle habits that you feel are contributing to your digestive problems.
« Really amazing results. A lot of things became clear when explained properly. Thank you for giving me back my life! »
Kim B, Brighton
“I just wanted to let you know that it’s all going well and so far I have been completely Migraine free! – when I saw you I was taking between 1 and 3 Imigran tablets a day, I haven’t taken any for the last 2 weeks now and only have 2 tablets in my possession, before seeing you having less than 6 would worry me! So thank you! – this has made a real difference, I’m so grateful.” Adrian Brandish, Brighton.
“I suffered from low energy levels and stomach problems for over a year. I went to my GP several times and was told that I have IBS and that nothing can be done about it. After seeing Nathalie, I started a diet to get rid of a candida infection and discovered intolerances to several foods I was consuming daily. The following 2 months had a real impact on my life. I have a lot more energy than before, I have lost over 5 kgs without any extra exercise or starving myself and I eat much more healthily. Everyone with such symptoms should come and see Nathalie!”Ralista, Brighton
"I hired Nathalie to 're-train' my mind in terms of making the right choices with food, and help me to make exercise a more natural, regular part of my life. Nathalie gave me plenty of tips and support to stay on the right track and I'm already starting to feel healthier 5 weeks into the program. I want to lose weight in the process and increase my energy levels and so far I have! I'm looking forward to seeing the 90 Day Program full results"Nelly Cole, April 2017
"My weekly sessions with Nathalie are always very positive and encouraging I really look forward to each one.
The tools and exercises provided through the coaching have helped me change my actions and my thinking. For the first time ever I am actually sticking to what I am doing and can see that the changes are for the long-term. The pace is exactly right for me and I feel like i'm progressing and making positive changes every week, I don't think I have had a session where I haven't had a 'lightbulb moment'.
I can't recommend Nathalie enough - if you are the kind of person that starts off with good intentions but find that you don't follow-through, then these coaching sessions are for you. They have certainly helped me reach a level of self care that has left me buzzing with energy and excited about my life." Isabel Del Arbol Stewart, London. May 2017
"I signed up for the Total Body Transformation program with Nathalie after hitting rock bottom (again) with my Thyroid. I’d been doing a lot of running, was obsessed with eating healthily and was left feeling, low, stressed out and absolutely exhausted. I’m only halfway through the course and I’m absolutely amazed at how different I feel. I feel like I’m getting back to my old happy, healthy self before my life was consumed by my ‘condition’. Nathalie has been an inspiration to work with. I feel that she has this amazing ability to understands what I need. The sessions are really enjoyable, positive and the whole process has felt so easy. I wish I’d done this years ago." Jo Conlon, Brighton, March 2017
"I am truly amazed how much the 90-Day Transformation Program impacted my health, my body and me as a person! Having been coached with small weekly successes, I gained more focused, determination and confidence, and my body is slimmer and more energized. The program AND a personal coach enabled me to FINALLY get the results I was looking for. I discovered what my sabotaging story was, accepted future 'me' and was then able to move forward reaching all 4 of my goals! I am so grateful for the 90-Day Transformation and my personal coach!"Charlene Cnossen, June 2017
"Trying to live healthier I've long been overwhelmed by all the information out there on what I should eat. This program has helped me discover what works best for me and to how to integrate healthy eating into my busy life. Taking care of myself and nourishing my body with only the best quality foods has now become a habit like brushing my teeth." Johanna Martinez, April 2017
"Adding natural food to my diet helped me run 10 minutes faster in my third marathon" Matthew Keenan, Hove