Work with me
Two ways to transform your health: personalised 1:1 coaching or the Rebalance Circle Group Programme
I Know what it feels like to struggle with hormones, gut health, weight that won't shift, or low energy.
Two ways to restore your hormones, calm your gut, and reset your mindset
You’re here because you know something has to change.
Maybe you’re exhausted, stuck in cycles of emotional eating, battling gut health issues, hormonal chaos in perimenopause or menopause, or simply feeling like you’ve lost yourself along the way.
I get it because I’ve been there too. In my 50s, I battled thyroid issues that left me drained, anxious, and frustrated. I know what it’s like to feel like your own body is working against you.
And I also know how powerful it feels to find your way back: to balance, energy, and confidence.
That’s the work I do as a nutritional therapist and women’s health & mindset coach: guiding women to rebalance their hormones, heal their gut, and reclaim their vitality so they can re-ignite the spark in their lives.
I absolutely LOVED working with Nathalie.
She helped me cultivate a new relationship to food, eating and health, and to radically move through some blocks and limiting beliefs about myself, my body and my relationship to peace and health. I lost loads of weight, rebalanced my hormones, repaired my gut microbiome and skin, shifted my relationship to food, cultivated health habits that stick and got out of a feeling of being stuck…incredible journey with incredible results.
Hadden Fray-Smith
1:1 Coaching - Deep, Personal Transformation
If you’re ready for tailored, compassionate support, my 1:1 women’s health coaching programmes give you the roadmap, accountability, and transformation you’ve been searching for.
We work together over 3, 6, or 12 months, depending on the depth of support you need.
What You’ll Experience
Nutrition to reset your whole body and mind, healing your gut, rebalancing hormones and boosting your energy
Mindset tools to break free from self-sabotage, anxiety and low confidence
Personalised support, accountability and encouragement that keeps you on track
A transformation that sticks – because we work at the root, not the surface.
1-2-1 Programme Options
3, 6, or 12 months depending on your goals and support needs.
This is for you if:
- You’re tired of quick fixes that don’t last.
- You’ve tried to “be good” with food but keep slipping back.
- You’re navigating hormonal, gut or other health challenges and need clear guidance.
- You want a coach who sees the whole of you: body, mind, and spirit.
If you’re searching for an online nutritional therapist who specialises in women’s health and mindset coaching, this is the closest, most personalised way to work with me.
The Rebalance Circle - Community, Support & Ongoing Guidance
Restore your hormones, calm your gut, and reset your mindset - so you can reclaim your energy, confidence, and spark.
Not ready for 1:1 coaching but still want my guidance and support?
Or maybe you want the power of being alongside other women who are on the same journey?
That’s exactly why I’ve created the Rebalance Circle.
It’s a brand-new women’s group’s programme where you’ll get:
- An online course you go through at your own pace, with weekly calls for close support and accountability
- A community of women of similar age and circumstances, who get it - who lift each other up and share the wins (and the struggles).
This is where you’ll find balance, hope, and the structure, support and accountability you need to keep moving forward, without the overwhelm.
This is the most affordable way to access me and the same content I offer my 1-2-1 clients – with a community to help you feel you’re not alone on this journey.
Which path is right for you?
Two Powerful Ways to Rebalance Your Health
- If you want deep, personalised nutritional & mindset support for your physical, mental, emotional health, choose 1:1 coaching.
- If you want a more affordable way to access ongoing guidance and community, join the Rebalance Circle.
Either way, you don’t have to do this alone anymore. I’m here to guide you and I already see you on the other side of this mountain: lighter, freer, and full of energy again.
Want to discuss which option(s) is best for you?