About
Hi! I'm Nathalie
Mum, Nutrition & Mindset Coach, Sea Swimmer, Energy Lifter & Positive Supporter.
I work with women 40+ who feel overwhelmed by their health and life challenges. With truly holistic solutions to reduce stress and heal gut, weight and hormonal issues, you can wake up energised and excited about life again!
Through Nathalie I have learned to better value myself and improve my self-worth I now have a healthier lifestyle and feel far less emotionally attached to food, have more energy, feel less bloated, more confident and less stressed!
Maria Guy
About Me...
A few years ago, I received a devastating diagnosis of ‘borderline’ Graves Disease.
I’ll be honest, I was shocked. I knew what it meant because I’d helped women with it before.
But here I was, living what I thought was a healthy life… and still finding myself unwell, anxious, and overwhelmed.
I remember thinking, “How did I get here?”
I felt embarrassed. Frustrated. But also deeply aware that something in my life had created this. And I was determined to undo it.
So I did what I do with every client I work with:
I looked at everything: my food, movement, stress, energy levels, sleep, work, relationships, even finances.
I got deeply honest about what was helping me and what was hurting me.
I made some tough decisions.
And something incredible happened.
The stress started to lift. My symptoms faded. And within four months, I reversed the Graves diagnosis.
Since then, I’ve developed an internal alarm ‘system’ that tells me where balance is required.
The Truth is...
You can’t out-supplement or out-run chronic stress.
I thought I could, with the “good” I was doing: clean food, sea swims, breathwork, meditations. But it wasn’t enough.
What was missing was a holistic, deeply honest approach to my entire life. My beliefs, my self-imposed limitations.
That’s what finally changed everything. And it’s exactly what I offer my clients.
The Work I do...
Today, I work with women 40+ who feel like their health, body or mind is out of sync.
Maybe it’s your hormones. Your digestion. Your mood. Your energy. Your weight. Maybe it’s all of it.
If you’ve tried everything “right” but nothing has truly worked long-term, I get you.
Because I was you.
I now combine nutrition, mindset work, emotional healing, practical routines and deep personalised support to help you:
- Feel lighter, more balanced and energised
- stop living in survival mode
- and start creating a life that feels exciting again
Because healing starts with understanding what you actually need in your body, your mind, and your life.
Just One More Thing...
I’m big on happiness.
Not annoying positivity, but true, grounded joy.
Peace. Hope. Connection.
That’s why I also volunteer with Action for Happiness – a global movement creating a kinder, more meaningful world.
Because everyone deserves to feel good again.
Especially you.
My qualifications
- Certified Health Coach from the Health Coaching Institute
- Diploma in Natural Nutritional Therapy – College of Natural Nutrition (UK)
- Qualified Level 3 Advanced EFT/MR Practitioner (Emotional Freedom Technique/Matrix Re-imprinting)
- Diploma in Allergy and Intolerance Therapy – College of Naturopathic Nutrition
- Practitioner of the Roya© Mentoring System. A method created to accurately read personality to provide a deep understanding of mindset.
- I am fully insured and a Member of the Federation of Nutritional Therapy Practitioners and the UK Health Coaches Association.