90-Day Total Body Transformation Program:
"I went to see Nathalie because I’d reached such a low point in my life. I felt awful. I had no energy, I was exhausted all the time no matter what I ate, and I hadn’t been able to get to sleep without listening to TV shows in over ten years. I felt stressed and turned to food to try and find a serotonin boost, eating a solid diet of beige carbs and chocolate. Worst of all, I was stuck in a cycle of self criticism and felt completely lost. I can safely say I barely recognise that person anymore! Nathalie has been incredible. She has given me so many tools to help me make sustainable changes that will last a life time. For the first time in my life I feel comfortable in my own skin. I am kind and loving to myself and I have so much to be grateful for. Thank you Nathalie for pushing me out of my comfort zone and helping me reach my goals." Sophie Lemberger, July 2018
"I can't recommend Nathalie enough - if you are the kind of person that starts off with good intentions but find that you don't follow-through, then these coaching sessions are for you. They have certainly helped me reach a level of self care that has left me buzzing with energy and excited about my life. My weekly sessions with Nathalie are always very positive and encouraging I really look forward to each one.
The tools and exercises provided through the coaching have helped me change my actions and my thinking. For the first time ever I am actually sticking to what I am doing and can see that the changes are for the long-term. The pace is exactly right for me and I feel like I'm progressing and making positive changes every week, I don't think I have had a session where I haven't had a 'lightbulb moment'." Isabel Del Arbol Stewart, London 2017
"At my first appointment with Nathalie I barely had the energy to get dressed. I was walking around in a daze. To be honest I felt dreadful the first few weeks of the program but Nathalie was always on hand to help me stay focussed on the end goal- a happier, healthier me. At my final appointment, having doubled the amount I was eating, I was 1/2 dress sizes smaller, my swollen gut was gone and I had a ton of energy. I would recommend her program to anyone with gut issues." Jen Colwell, Hove, July 2018
"I started my 90 day programme with Nathalie at a time when I felt very low, confused and emotional. Since then I've been given some amazing tools and techniques to make small achievable changes and bring joy and direction back into my life. Every session has been enlightening and has left me feeling hopeful, positive and strong. I'm now looking forward to a fitter, happier future. Thank you Nathalie... you are inspirational." Jo Powis, Cornwall. October 2017
"I signed up for the Total Body Transformation program with Nathalie after hitting rock bottom (again) with my Thyroid. I’d been doing a lot of running, was obsessed with eating healthily and was left feeling, low, stressed out and absolutely exhausted. I’m only halfway through the course and I’m absolutely amazed at how different I feel. I feel like I’m getting back to my old happy, healthy self before my life was consumed by my ‘condition’. Nathalie has been an inspiration to work with. I feel that she has this amazing ability to understands what I need. The sessions are really enjoyable, positive and the whole process has felt so easy. I wish I’d done this years ago." Jo Conlon, Brighton. 2017
"I am truly amazed how much the 90-Day Transformation Program impacted my health, my body and me as a person! Having been coached with small weekly successes, I gained more focused, determination and confidence, and my body is slimmer and more energized. Having a coach who understood, supported, and stretched me was my saving grace. The program AND a personal coach enabled me to FINALLY get the results I was looking for. I discovered what my sabotaging story was, accepted future 'me' and was then able to move forward reaching all 4 of my goals! I am so grateful for the 90-Day Transformation and my personal coach!" Charleen Cnossen, USA 2017
"I just completed the 90 Day Transformation Program and excited to say that I have gotten off my allergy shots, acid reflux medications AND I have lost 20 pounds!
As a yoga teacher and reiki II practitioner, I thought I had a solid foundation - but this program has taught me so much more about mind, body & spirit. I am grateful for each week of discovery about myself on this journey.
I highly recommend this program to anyone that would like a re-set for a healthy, happy lifestyle change!" Stephanie Churchfield Stanley, USA 2017
"Nathalie is a fantastic coach, it's very easy to talk to her and from my experience she has given me lots of advice, facts, coaching to help me through my 90-Day program. Nathalie gives you achievable targets and all by doing small changes to your every day life! I totally recommend her and you'll see after 90 days you will be a totally changed person!" Nelly Cole, Paris, France, 2018.
"I thought I already knew quite a bit about nutrition when I went to see Nathalie but I can honestly say that the cost of the very comprehensive program was money extremely well spent. Nathalie takes a holistic approach in her work and recommendations considering my past medical history as well as where I am at now and my current personal goals. I learned a lot! for example that I was dehydrated, not eating enough vegetables, protein and essential fats and having too much fructose. She recommended some quick and easy changes I could make along with advice on appropriate vitamin and mineral supplements, which I have incorporated into my eating and lifestyle plan. I thoroughly recommend Nathalie to anyone wanting to improve their nutrition, make healthier choices and live a better life." Linda, Burgess Hill
Food Intolerance Program:
"I went to Nathalie 3 weeks ago with severe IBS symptoms that I had been suffering with for years. Nathalie put together a plan for me, prescribed me some natural supplements to help heal my gut. After 3 weeks I've had no severe bloating or attacks of IBS, I've even tried a bit of cheese, which I thought I couldn't eat before. I've started meditation the past week (which was suggested by Nathalie to help with stress) and I find myself a whole lot calmer already. My clothes are fitting better too! I owe it all to her and look forward to my next session with her." Johanna Hargreaves, Hove
"Nathalie has given me so much, beyond expectation. Clear, understandable, up to date information on nutrition and food. For me, a burnt-out food lover with no confidence in food planning I have gone from 1 in confidence and know-how to 10. Nathalie to me is the expert to turn to. I come from a large medical/surgeons family. Nathalie's craft is the preventative and rehabilitation work needed to improve the individual. I am truly touched and impressed by Nathalie genuinely caring about her clients". Ms L Hanks, London
"Nathalie is special to me because she told me what to eat and things that I cannot have for 8 weeks" (Created at school, by Isabella, 5 years old). Nathalie Sansonetti, your nutritional programme has transformed Isabella's health and we cannot thank you enough. I am now equipped with so much knowledge for the future. 10 weeks on Isabella is looking and feeling so health and happy. She is on absolute top form. Your advice and support have been truly wonderful. Thank you xx"
Ann Henry, Hove, February 2018
"I went to see Nathalie with my son as he was really struggling with his eczema, countless trips to our GP didn't provide any solutions, so we thought we'd look at his diet. I'm so pleased that after two weeks after his first consultation with Nathalie his eczema has totally cleared up, he is calmer and his concentration is much improved. I would definitely recommend Nathalie, she has been so helpful, given us lots of advice and recipes all tailored to kids. We are so pleased to finally be eczema free!" Sarah Short, August 2017
"Nathalie gave us excellent nutritional advice, allergy testing , recipes and ideas to follow for myself and my daughter... we were both have difficulties with bloating and tiredness and generally wanted to know more about the best foods to be eating and what to avoid.
Nathalie was very informed and approachable and gave us both very good individual advice , I highly recommend her and she made our appointments easy with her friendly and warm nature and professionalism." Christina Jessel June 2017
"I contacted Nathalie earlier in the year as I was having a real problem with excess mucus – which seriously affected my senses of taste and smell, even leading to a total loss of those senses at times. Nathalie helped me to identify my food intolerances and provided dietary advice which has led to a full recovery of taste and smell – as well as a significant reduction of mucus production and a general sense of wellbeing. Consequently, I have much to thank Nathalie for." Malcolm, Hove (July 2017)
"I just wanted to let you know that it's all going well and so far I have been completely Migraine free! - when I saw you I was taking between 1 and 3 Imigran tablets a day, I haven't taken any for the last 2 weeks now and only have 2 tablets in my possession, before seeing you having less than 6 would worry me! So thank you! - this has made a real difference, I'm so grateful." Adrian Brandish, Brighton. (November 2016)
"I can’t believe the change in my health, eating habits and lifestyle since meeting Nathalie. Her vast knowledge and unwavering support gives you the foundation to make healthy changes in your diet...the rest is up to you!" Tracy Pedro, Brighton & South Africa, 2018
"I was recommended Nathalie by a friend and after seeing many other professionals and specialists, Nathalie managed to reduce my symptoms and bring everything back to basics. This, in conjunction with coming off medication allowed me to start the healing process and get back to the gut I once had. Very informative too!" Boris Tsyko, Brighton, 2018
8-Week Gut Transform Coaching Program:
"I suffered with really painful tummy aches and severe bloating for many years and was told by doctors it was IBS and something I would likely live with. I decided to try food intolerance testing to see if there was anything I could do with my diet which may help and Nathalie was recommended by a friend - the best recommendation ever, and literally life changing! I do not have IBS and by following diet advice from Nathalie I have spent the past 3 months pain free - no tummy aches and no bloating. I have lost weight, feel so much better in myself and my diet has never been better! I have recommended Nathalie to many people since and will continue to recommend it to everyone. Thank you Nathalie xx" Gemma Burfield, Littlehamptom, UK, 2018.
"I decided to start Nathalie’s program after nearly 10 years suffering from acid reflux and gastric issues. The doctor’s answers had been to take some tablets and stay off coffee and orange juice, but that was about the extent of their advice. So I decided to embark on Nathalie’s programme to see if there was more to it. Needless to say she far exceeded my expectations - not only did she guide me to know what my body can/cannot digest, but she also looked at my problems in a holistic manner, digging down into my day to day living/my routine/my background/my goals etc. to find out how everything was impacting my health. Through a series of activities which are gradually implemented over the 8 weeks, I came out feeling lighter, more energized, more content in my body than I had been for the past decade. Healthy eating/living is a learning curve that Nathalie definitely helped me build the foundation for, so thanks a million Nathalie!" Cecilia Divett, Nice, France 2018
I suffer from IBS and got sick of having a bad stomach, cramps, feeling lethargic and not knowing what I could eat. Nathalie offered so much support and more. I’m now much more educated about what’s good for me and the impact of the foods which I loved which really weren’t good for me. Nathalie helped me to gain the confidence to cook and assisted me with an online cooking class to help bake bread, something I never thought I’d do! At the end of the 8 weeks the bloating and cramps have gone. I do still have a way to go before my gut is 100% but Im confident that it’ll get there. Merci beaucoup!" Natalie Brown, UK, 2018.
"I went to Nathalie after suffering with painful and relentless digestive problems for over two years which were set off by a serious episode of food poisoning. Nathalie's programme helped me to 'calm down' my digestive system first which had been inflamed for so long, and to identify my food intolerances. The programme helped me to gradually heal by eliminating inflammatory food groups, and to make sustainable changes to get better. What I noticed first was how energetic I started to feel a few days after starting the programme, the before& after difference was astonishing. Nathalie was also great in giving me advice on how to look after my gut long term, and helped me learn a lot about vitamins & supplements that suit me and my family. I cannot recommend Nathalie highly enough!" Bettina Ingram, UK 2018
"I suffered from low energy levels and stomach problems for over a year. I went to my GP several times and was told that I have IBS and that nothing can be done about it. After seeing Nathalie, I started a diet to get rid of a candida infection and discovered intolerances to several foods I was consuming daily. The following 2 months had a real impact on my life. I have a lot more energy than before, I have lost over 5 kgs without any extra exercise or starving myself and I eat much more healthily. Everyone with such symptoms should come and see Nathalie!" Ralista, Brighton (May 2016)
"Trying to live healthier I've long been overwhelmed by all the information out there on what I should eat. This program has helped me discover what works best for me and to how to integrate healthy eating into my busy life. Taking care of myself and nourishing my body with only the best quality foods has now become a habit like brushing my teeth." Johanna Martinez, April 2017
"I never really worried about the food I ate until very recently. But I have spent over a year suffering from stomach cramps, dizziness, nausea, diarrhoea and physical exhaustion, and all the low feelings that go along with that. Earlier this year I discovered that I have Inflammatory Bowel Disease, and that all of my problems stem from poor absorbtion of certain foods. A friend suggested that I talk to Nathalie to help get more nutrition out of the food I do eat. I'm so glad I did, because within weeks, my energy levels are up and I look and feel healthier. Even my skin has improved. I finally feel that I am in control of my health, rather than my illness controlling me. I am mostly pain free and feel physically and mentally stronger than I have done for months. I have stopped losing weight and am enjoying introducing new foods into my diet. Many of the changes are subtle and simple but the impact is big. My husband now eats the same things as I do and he has also seen a boost to his energy levels and fitness." Katie, Hove
Guests at Detox Yoga Retreats (led and catered by Nathalie)
"The detox retreat with Nathalie is fantastic. I have done two now & find the balance between nutrition, relaxation and yoga very therapeutic. It is a superb way to rejuvenate and take time out." Felicity
"Nathalie has an inspiring charm and empathy and for that reason I will continue to follow her & join her wonderful retreats" Ellie
"I had an amazing time, total relaxation, great yoga, amazing food. Very relaxed and comfortable retreat with Nathalie & Team. Cannot wait to return! Thank you so much - your support is really appreciated." Lisa
"Fab food - lots of tips! lovely lady 🙂 Lisa
"Amazing, refreshing and energising food. Enjoyed all the tips and recipes. Looking forward to creating my own. Thank you! Olivia, London.
"Amazing food with an amazing person. Truly inspirational!!" Amrit, London
"I was training to run my first marathon and was really struggling with it until I consulted Nathalie. The advice which she gave me really helped and I avoided hitting the wall which was my biggest concern." Andrew Holt, Hove. (2011)
"I went to see Nathalie when I was training for the Brighton marathon and heard she was giving a nutrition talk on marathon training. During the two hours we learnt about hydration levels, and protein and carbohydrate energy and what foods to get them from. I learnt so much, especially about how important hydration levels are. It meant that I could prepare for my long runs knowing I wouldn't 'hit the wall' as I had previously. Nathalie provided follow up support during the training and post race too. Thanks to Nathalie I was able to plan a sensible diet I easily followed in the weeks leading up to the race. And I ran a pretty good time too!" Jane, Hove (2011)
"I decided to run the Brighton Marathon and attended Nathalie's nutrition talk in order to gain some advice to help with my training. In two hours I learnt a huge amount and I was left inspired to follow the advice given to me. Additionally the hand out which Nathalie gave us after the talk contained all the information I needed to keep myself fuelled & hydrated in weeks leading up to and on the day of the race. I'm sure without the advice & information I would have struggled to achieve my goals on the race day." Joe, Brighton. (2011)
"I was running my first marathon and Nathalie's advice was very helpful especially with regards to what to eat and drink, and when. I found out a lot of useful things I didn't know and it was all a great deal of help to me. I wouldn't hesitate in recommending her." Rob, Brighton.
"Adding natural food to my diet helped me run 10 minutes faster in my third marathon’
"I first met Nathalie when I was training for my third marathon. I went for an 18-mile run and hit ‘the wall’. I decided that I needed some proper nutritional advice as my body literally couldn’t perform to the level I’d wanted it to. I went to see her and after the first session I was given some very easy to implement advice. Natalie explained in a clear and simple way how nutrition worked in relation to the type of sports training I was doing. She gave me lots of easy-to-make recipes, and advice about what natural food to add to my diet and the best times to eat to maximise energy for a run.
When I ran the marathon I managed to shave over 10 minutes off my time without the need for any of the sugary drinks and chemical-laden energy drinks that I had previously used. I actually felt good after that marathon rather than ready to collapse and I put that down in part to the nutritional overhaul I’d had." Matthew Keenan, Hove.
"I worked with Nathalie on an article about nutrition for cycle-commuters. You can find it on my website: project4cycling. It is hard to summarise a very complex topic into terms the layman can understand. Not many people are willing to do this, or have the skills to do it. Nathalie did it far better than I could have hoped. Within minutes of me posting the article, we received the following comment from a cyclist in the USA
"Great article - I shall definitely be incorporating some of this advice into my daily routine." Forty people read it within an hour." Stephen Lock