Skin Brushing for Autumn Health

A lady's legs being brushed with a natural bristles brush in her bathroom. She's wearing a black pyjama

Skin Brushing: A Detox Routine for Lymphatic Health I am writing this blog as we approach September 22nd, which is when the Autumn Equinox occurs.  In ancient health and wellness traditions (such as ayurveda, traditional Chinese medicine, acupuncture etc), this is a great time to help support your body through natural elimination of toxins it […]