Spinach, Turkey, and Sweet Potato Stir-Fry Tryptophan-rich foods help your body to produce more serotonin. Serotonin is a crucial neurotransmitter involved in balancing moods, sleep, energy levels. So increase the amount of tryptophan foods you eat, particularly if you suffer from mood swings, insomnia or even depression. These ‘symptoms’ are often experienced as we enter […]
The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
