Festive Turkey & Quinoa Stuffed Peppers
Festive Turkey & Quinoa Stuffed Peppers Great recipe for Boxing Day or a lighter meal any time of the year! This recipe is high in protein, gluten-free, dairy-free, and sugar-free. It’s festive, nourishing, and perfect for the holidays! Ingredients (Serves 4) 4 large red peppers 300g turkey mince 100g quinoa (uncooked) 2 tbsp ghee, coconut […]
Five Essential Tips For Healthy Festivities
5 Essential Tips for Healthy Festivities The festive season is filled with joy, social gatherings, and delicious food. However, it also brings temptations that can lead to weight gain, indigestion, and discomfort if we’re not mindful. The following tips offer a balanced approach, allowing you to celebrate without sacrificing well-being: Never go hungry Arriving at […]
Do Lobsters Know Something We Don’t?
Do Lobsters Know Something We Don’t? I came across an interesting story recently: “ The Lobster Story” (stay with me, it’s more relevant to you than you may think 😉) Lobsters are born small with a small shell. As they grow bigger, their outer shells do not grow with them. The pressure inside their shell […]