The Tortoise Had It Right: Why January Isn’t the Month to Sprint
How to honour your energy, rebalance your body, and reclaim your rhythm this winter Every year, I hit the ground running in January. By mid-January, I’ve usually mapped out my quarter, booked talks, planned content, and started executing. But this year… something shifted. A personal event made me pause. Really pause.It reminded me of something […]
Reclaim Your Energy!
When Everything Stops Working My client, Susan was 52, a teacher, and mother of three.By the time she contacted me, she was hitting a wall. Her mood was all over the place, especially after a long Summer of ‘indulgences’. Her body felt ‘out of balance’. Her energy vanished by lunchtime and she was pushing herself […]
From Diets to Mindsets
From Diets to Mindsets What I find most interesting about the state of health in the UK and the challenges we currently face, is that we know most can be reversed through food and exercise. So why are 2.5m of UK adults right now unable to work due to illness, when so many of us […]
5 Tips To Adapt More Easily To Changing Seasons
5 Tips To Help You Adapt To The Changing Seasons While Summer is a time for faster pace and eating the colours of the rainbow, preferably raw, Autumn and Winter are more of a time for casseroles, slowing down and heading towards cosy hibernation. This is how nature intended for us to live and despite […]