Oxalate Food List (Including Nuts & Seeds)
Please make sure to read the whole blog that explains more about how to eat oxalates mindfully and in balance. Read it here Higher → Lower Oxalate (Approximate Classification) HIGH OXALATE MODERATE OXALATE LOW OXALATE Spinach Swiss chard Beetroot Rhubarb Almonds Almond butter Cashews Sesame/Tahini Peanuts Chia seeds Dark chocolate Strong black tea Sweet potato […]
Why Your Green Smoothie Might Be Harmful
If you’ve been spending any time in the wellness world recently, you may have heard the word oxalates mentioned, often alongside concern, confusion, or strong opinions. Spinach. Almonds. Chia seeds. Sweet potatoes.All foods we consider “healthy”.All foods that contain oxalates. All foods we often also combine in green smoothies, ‘chia puddings’ etc. So what are […]
The Tortoise Had It Right: Why January Isn’t the Month to Sprint
How to honour your energy, rebalance your body, and reclaim your rhythm this winter Every year, I hit the ground running in January. By mid-January, I’ve usually mapped out my quarter, booked talks, planned content, and started executing. But this year… something shifted. A personal event made me pause. Really pause.It reminded me of something […]
Six (little known) Signs of a Struggling Gut
Six (Little Known) Signs of a Struggling Gut Our bodies are fascinating. Contrary to the Darwinian world view of competitiveness, every one of our cells collaborates and supports others, in an attempt to keep our bodies in balance. Not one organ or cell in the body works totally in isolation from others. In addition, it […]