Why Your Green Smoothie Might Be Harmful
If you’ve been spending any time in the wellness world recently, you may have heard the word oxalates mentioned, often alongside concern, confusion, or strong opinions. Spinach. Almonds. Chia seeds. Sweet potatoes.All foods we consider “healthy”.All foods that contain oxalates. All foods we often also combine in green smoothies, ‘chia puddings’ etc. So what are […]
Six (little known) Signs of a Struggling Gut
Six (Little Known) Signs of a Struggling Gut Our bodies are fascinating. Contrary to the Darwinian world view of competitiveness, every one of our cells collaborates and supports others, in an attempt to keep our bodies in balance. Not one organ or cell in the body works totally in isolation from others. In addition, it […]