Natural Solutions for Seasonal Affective Disorder (SAD)
Natural Solutions for SAD (Seasonal Affective Disorder) Seasonal Affective Disorder (SAD) is a form of depression that occurs during specific times of the year, most commonly in the autumn and winter months when daylight hours decrease. Read more about how the change of seasons affects us and why here. It is thought to be caused by […]
How Autumn Affects Our Bodies
How Autumn Affects Our Bodies As the autumn equinox arrives, typically around 22-23 September in the Northern Hemisphere, the shift from summer to autumn begins. This seasonal change not only impacts the environment but also influences our bodies in various ways, from mood changes to shifts in appetite. Here’s a look at how the equinox […]