Gut Friendly Carrot Muffins

These muffins will satisfy the sugar cravings my patients often have when they eliminate foods that cause them gut issues.

This is actually a good, lightly sweet and healthy recipe for those days when a sliced carrot and houmous just won’t cut it..

Full of protein and good fats, so a great snack or breakfast option 🙂

Enjoy!

Recipe

Ingredients:

1 cup almond flour

¼ cup coconut flour

1 tsp baking soda (bic of sodium)

½ tsp seasalt

1 tsp cinnamon

3 eggs

¼ cup raw honey

1 tsp vanilla extract

1/3 cup melted ghee or coconut oil

1 ½ cups shredded carrots (organic)

½ cup walnuts, chopped

Directions:

1. Preheat oven to 300 degrees.
2. Grease muffin tin pan or line with silicon or paper muffin cups.
3. In a medium bowl, mix almond flour, coconut flour, baking soda, salt, and cinnamon until combined.
4. Add eggs, honey, vanilla and oil and mix until incorporated and no lumps remain.
5. Mix in shredded carrots and nuts (if using).
6. Fill the muffin cups approximately half full.
7. Bake for 25-30 minutes.

Makes approximately 12 muffins

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