Kale & Avocado Salad
This is my favourite Spring salad, when days get warmer and green vegetables are so vibrant! I love that the more you massage kale (yes massage), the softer and more delicious the leaves. This also makes them far more digestible, so roll up your sleeves and get to work! Ingredients (2 servings) 2 heads or […]
Nettle & Wild Garlic Spring Soup 🌿
I love foraging for nettles and wild garlic at the start of Spring and then make this deliciously simple and nourishing soup. You can feel all the minerals, vitamins and nutrients sipping into every cell of your body. Great for a natural gentle detox, and a calming meal for dinner. Ingredients (serves 2–3) Method
Oxalate Food List (Including Nuts & Seeds)
Please make sure to read the whole blog that explains more about how to eat oxalates mindfully and in balance. Read it here Higher → Lower Oxalate (Approximate Classification) HIGH OXALATE MODERATE OXALATE LOW OXALATE Spinach Swiss chard Beetroot Rhubarb Almonds Almond butter Cashews Sesame/Tahini Peanuts Chia seeds Dark chocolate Strong black tea Sweet potato […]
Why Your Green Smoothie Might Be Harmful
If you’ve been spending any time in the wellness world recently, you may have heard the word oxalates mentioned, often alongside concern, confusion, or strong opinions. Spinach. Almonds. Chia seeds. Sweet potatoes.All foods we consider “healthy”.All foods that contain oxalates. All foods we often also combine in green smoothies, ‘chia puddings’ etc. So what are […]
The Tortoise Had It Right: Why January Isn’t the Month to Sprint
How to honour your energy, rebalance your body, and reclaim your rhythm this winter Every year, I hit the ground running in January. By mid-January, I’ve usually mapped out my quarter, booked talks, planned content, and started executing. But this year… something shifted. A personal event made me pause. Really pause.It reminded me of something […]
My Favourite Cleansing Drink
The Secret Ingredient to a Healthier Winter (It’s Not What You Think)
The Secret Ingredient to a Healthier Winter (It’s Not What You Think) As the year winds down and festive prep begins, it’s easy to feel pulled in many directions. But instead of another to‑do list, consider this: your immune system, mental health and hormonal balance require something far more human than supplements or superfoods.Connection. Community. […]
Reclaim Your Energy!
When Everything Stops Working My client, Susan was 52, a teacher, and mother of three.By the time she contacted me, she was hitting a wall. Her mood was all over the place, especially after a long Summer of ‘indulgences’. Her body felt ‘out of balance’. Her energy vanished by lunchtime and she was pushing herself […]
Why Your ‘Healthy’ Habits Aren’t Working For You in Midlife
Why Doing “All the Right Things” Still Isn’t Working for You I hear it all the time from ‘midlife’ women who come to me: “I’ve read the books, listened to the podcasts, tried the diets, joined the gym, cut out sugar, started yoga… and yet I’m still not feeling better. I’m still gaining weight, my […]
The Gut Mind Hormones: The Trio Behind Your Midlife Symptoms
The Gut Mind Hormones: The Trio Behind Your Midlife Symptoms We are not just what we eat. We are what we digest, absorb, and believe. And for women navigating the hormonal rollercoaster of peri-menopause or menopause, this connection between gut, mind, hormones, and stress becomes even more critical. These systems don’t operate in isolation. They […]