My top ‘cleansing’, energising recovery drink

(for one)

Ingredients:

200-400ml of warm water

2 tablespoons of apple cider vinegar

2 tablespoons fresh lemon juice

½ tsp turmeric powder

½ tsp freshly grated or ground ginger

¼ tsp cinnamon

A pinch of black pepper (to activate the turmeric, so not optional)

1 tsp raw unpasteurised honey

Method:

Mix the turmeric, pepper, cinnamon, ginger and honey together first. Then add the water and the other ingredients and sip at your preferred temperature.

Drink about 15 minutes before each meal or at least once a day (before breakfast) and you can continue for 15 to 20 days for a deeper cleanse.

Omit the apple cider vinegar if you suffer from candida and feel worse with vinegars or fermented foods.

Here’s to a healthy, energised and gut-happy 2020!

Want some clarity around your issues?

Enter your contact details below to book your 30-minute Complimentary Phone Consultation:

In this session we will discuss:

• What you really want for your health, your body, your life
• Obstacles that are preventing you from living life to the full
• Your dreams and goals

Then we will come up with a plan of action to get you on the road to recovery.

Thank you and I look forward to talking with you soon!

Nathalie 🙂

Do you want help to transform your gut or any other health issue?

If you’ve tried many things and want a more holistic, natural approach that combines body, mind, spirit, check the programs I offer in my ‘services’