Very French (like myself I hear you say? 😉 ) I love making big batches of this dish and keep it in small bags in the freezer to take out when needed. Great in pasta, inside omelettes, savoury galettes, with BBQ fish, meat or chicken and as a side dish with pretty much anything.
This is my family recipe - most families have theirs in France - Great source of vibrant vitamins and antioxidants and so tasty!
2 tsps Ghee/tasteless coconut oil (try 'cuisine' by Biona)
3 courgettes, sliced
3 mixed peppers (red, orange, yellow) sliced
1 aubergine sliced
1 large onion
1 Tbsp Herbes de Provence
2 cloves of garlic (or more - I probably use a whole 10!), crushed
200ml chopped tomatoes
1/2 tsp of sea salt
2 tsps olive oil
1 bunch fresh basil
Heat the oil and add the sliced onion and garlic and saute for 5 minutes
Add the herbs, salt and the sliced courgettes and cook for a few minutes
Add the aubergines and cook for a few minutes
Add the peppers and cook for a few minutes
Add the chopped tomatoes and simmer the lot on very low heat for 25 minutes
Add the olive oil once all is cooked and serve with some fresh basil
What's Your Next Step?
Enter your contact details below to book your 30 Minute Complimentary Consultation:
In this session we will discuss:
- What you really want for your health, your body, your life
- Obstacles that are preventing you from living life to the full
- Your dreams and goals
Then we will come up with a plan of action to get you on the road to recovery.
Thank you and I look forward to talking with you soon!