Nettle & Wild Garlic Spring Soup 🌿
I love foraging for nettles and wild garlic at the start of Spring and then make this deliciously simple and nourishing soup. You can feel all the minerals, vitamins and nutrients sipping into every cell of your body. Great for a natural gentle detox, and a calming meal for dinner. Ingredients (serves 2–3) Method
Oxalate Food List (Including Nuts & Seeds)
Please make sure to read the whole blog that explains more about how to eat oxalates mindfully and in balance. Read it here Higher → Lower Oxalate (Approximate Classification) HIGH OXALATE MODERATE OXALATE LOW OXALATE Spinach Swiss chard Beetroot Rhubarb Almonds Almond butter Cashews Sesame/Tahini Peanuts Chia seeds Dark chocolate Strong black tea Sweet potato […]
Why Your Green Smoothie Might Be Harmful
If you’ve been spending any time in the wellness world recently, you may have heard the word oxalates mentioned, often alongside concern, confusion, or strong opinions. Spinach. Almonds. Chia seeds. Sweet potatoes.All foods we consider “healthy”.All foods that contain oxalates. All foods we often also combine in green smoothies, ‘chia puddings’ etc. So what are […]
The Tortoise Had It Right: Why January Isn’t the Month to Sprint
How to honour your energy, rebalance your body, and reclaim your rhythm this winter Every year, I hit the ground running in January. By mid-January, I’ve usually mapped out my quarter, booked talks, planned content, and started executing. But this year… something shifted. A personal event made me pause. Really pause.It reminded me of something […]
The Secret Ingredient to a Healthier Winter (It’s Not What You Think)
The Secret Ingredient to a Healthier Winter (It’s Not What You Think) As the year winds down and festive prep begins, it’s easy to feel pulled in many directions. But instead of another to‑do list, consider this: your immune system, mental health and hormonal balance require something far more human than supplements or superfoods.Connection. Community. […]