What to do when you overdo it! You hear a lot about how to prevent overindulgence during the holidays but what do you do after you’ve … [Read more...] about What to do when you overdo it
7 Tips to Ease Into Meditation Years ago when I was at university I was in awe of a friend who managed to get a Masters degree with … [Read more...] about 7 Tips To Ease Into Meditation
My top ‘cleansing’, energising recovery drink (for one) Ingredients: 200-400ml of warm water 2 tablespoons of apple cider vinegar 2 … [Read more...] about My Favourite Cleansing Drink
Ouch...The Holidays Are Coming! Here we go again - the time for over-indulging in just about everything is almost upon us. So…how will you … [Read more...] about Ouch…Christmas!
The art of doing...nothing! Have you ever wondered why – when you are on holiday – some or all of your health issues and niggles (and lots … [Read more...] about The Art of doing..NOTHING
Comfort-full Autumnal Roasted Vegetables in Ghee These roasted vegetables will liven up any roasted chicken or other roast on a windy, rainy … [Read more...] about Comfort-full autumnal roasted vegetables with ghee