Are you really well hydrated? If I received £10 every time a client tells me ‘not enough’ when asked if they drink enough water – I’d be … [Read more...] about Are you REALLY well hydrated?
Summer Salad Super simple and super tasty recipe - perfect for the summer! The tahini dressing is a must - to add some good fats, great … [Read more...] about Summer Salad & Tahini Miso Dressing
Diabetes Type 2 and The Stress Connection Early June was Diabetes Awareness week and since about 1 in 16 British people suffers from the … [Read more...] about The Diabetes-Stress Connection
Exam time?...time for brain food! As my eldest sits for his second week of GCSE exams – I thought I’d give you ideas on foods that will … [Read more...] about Exam Time? Dig Into Top Brain Foods…
Inflammation killing Turmeric Latte Swap your inflammatory traditional latte with this delicious, soothing inflammation-busting recipe. … [Read more...] about Turmeric latte
Gentlemen..say hello to andropause You’ve all heard about how a sudden drop in oestrogen causes women to go through the menopause but did … [Read more...] about Gentlemen – say hello to andropause