The BIG bloat…(part deux) Once you’ve read my article ‘The Big Bloat’, which highlights some of the most common causes of bloating I … [Read more...] about The Big Bloat (part deux)
Coconut (savoury) Bread This is a really tasty and lovely coconut-y bread with no gluten or any grains, so very easy to digest. It will … [Read more...] about Delicious Quick Prep Coconut Bread
The BIG bloat…(Part one) If I had one pound for every client who tells me ‘I look 6 months pregnant and I’m not’…I’d be retiring soon! … [Read more...] about The BIG bloat…
Overnight Fridge muesli A filling, easy to digest and delicious way to start the day – and so simple to make – put in a ‘mason’ jar with a … [Read more...] about Overnight Easy To Digest Muesli
Why you aren't - quite - what you eat Contrary to popular belief, being healthy does not just depend on what you eat. I can already … [Read more...] about Why you aren’t (quite) what you eat..
Seed cycling for hormonal balance and fertility Seed cycling is a gentle way to include some essential nutrients and good fats … [Read more...] about Balance out hormones…naturally!