Kale & Avocado Salad
This is my favourite Spring salad, when days get warmer and green vegetables are so vibrant! I love that the more you massage kale (yes massage), the softer and more delicious the leaves. This also makes them far more digestible, so roll up your sleeves and get to work! Ingredients (2 servings) 2 heads or […]
Nettle & Wild Garlic Spring Soup 🌿
I love foraging for nettles and wild garlic at the start of Spring and then make this deliciously simple and nourishing soup. You can feel all the minerals, vitamins and nutrients sipping into every cell of your body. Great for a natural gentle detox, and a calming meal for dinner. Ingredients (serves 2–3) Method
My Favourite Cleansing Drink
Best Easiest Gluten Free Bread Ever (Keto Friendly)
My favourite quickest gluten free bread recipe yet! I’ve tried so many GF bread recipes in my life, but this is my favourite for various reasons: * Delicious * Fluffy (like brioche) * 20 min from start to finish *No flour * Full protein * Great fats * V.Low Carb Here’s how it’s done: Ingredients […]
Healthy Chocolate Fudge Easy Recipe
Healthy Chocolate Fudge Easy Recipe This delicious and easy recipe contains only 5 ingredients! It’s totally sugar-free, gluten and dairy-free and sooo yummy – great for Easter or as an occasional treat!. Ingredients: 240g almond butter (or other nut/seed butter) 30g raw cacao powder (unsweetened) 30ml coconut oil (melted) 15–30ml maple syrup (optional) (or liquid […]
French Crêpes on Pancake Day
Buckwheat Crêpes Buckwheat flour is naturally gluten-free and gives crêpes a deliciously nutty flavour. Here’s a delicious gluten-free, dairy-free French crêpe recipe using buckwheat flour: Yields: ~6-8 crêpes Ingredients: 1 cup buckwheat flour 2 large eggs 1 cup non-dairy milk (almond, oat, or coconut milk) 2 tbsp melted butter (use coconut oil or ghee if […]
Festive Turkey & Quinoa Stuffed Peppers
Festive Turkey & Quinoa Stuffed Peppers Great recipe for Boxing Day or a lighter meal any time of the year! This recipe is high in protein, gluten-free, dairy-free, and sugar-free. It’s festive, nourishing, and perfect for the holidays! Ingredients (Serves 4) 4 large red peppers 300g turkey mince 100g quinoa (uncooked) 2 tbsp ghee, coconut […]
Immune-Boosting Shiitake and Seaweed Miso Soup
Immune-Boosting Shiitake and Seaweed Miso Soup This simple, nourishing miso soup combines beta-glucan-rich shiitake mushrooms, seaweed, and barley, creating a warming meal perfect for winter immunity support. Read more about why beta-glucan foods such as mushrooms, seaweeds and barley are so good for your immune system and to help reduce inflammation. Great for a filling […]
Feel Good Autumn Stir Fry
Spinach, Turkey, and Sweet Potato Stir-Fry Tryptophan-rich foods help your body to produce more serotonin. Serotonin is a crucial neurotransmitter involved in balancing moods, sleep, energy levels. So increase the amount of tryptophan foods you eat, particularly if you suffer from mood swings, insomnia or even depression. These ‘symptoms’ are often experienced as we enter […]
10 Healthy Lunchboxes Ideas
10 Healthy Back-to-School Lunchboxes Ideas for Kids and Adults Getting back into the school and work routine calls for fresh and healthy lunchbox ideas that are easy, tasty, and packed with nutrients. Here are 10 great options to keep everyone fuelled throughout the day. They contain plenty of proteins to keep the sugar cravings at […]